10 health benefits of Corn Silk for Kidney, Blood problems, Weight loss, Arthritis & more!

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Who doesn’t love corn? We all do. All of us have seen the golden corn with and without its green covering. When we were kids most of us also have played with the hair like strands found under the green covering. Those strands are called corn silk. And after playing they eventually were thrown into dustbin. We never thought that they can be of any use else than using it as wig for playing. But now I am going to tell you some shocking uses of these corn silk strands which will make u wonder why you always threw them away.

The golden strands of corn are of a lot more value than you know. These corn silk strands have been used by native Americas as an herb for treating many aliments since a very long time. Actually very long time - 5000 B.C. to be precise. Studies show that corn silk is very rich in anti-oxidants which are responsible for fighting various diseases. It also contains polyphenols including Sitosterol and Stigmasterol, many vitamins and minerals such as Vitamin K, C and potassium as well.

How to make corn silk tea?

1.  Choose quality, dried or fresh corn silk from homegrown or organic corn.

2.  Boil 2 glasses of water on a pan, and then pour 1-2 handfuls of dried or fresh corn silk (chopped) with or without 3-4 mint leaves.

3.  Cover and let this steep for around 15 minutes or until its cool enough to drink. Then strain.

4.  You can add some honey to improve the taste.

4.  For best results, drink 2-3 cups a day.

Here are top 10 amazing benefits of corn silk and corn silk tea:

1. Fights Obesity

Obesity is a major health threat affecting a large numbers of populations nowadays. Toxin accumulation and excess water retention is one of the main reasons for obesity. Corn silk helps remove excess water, waste and toxins from the body, thus it helps reduce excess fat in the body. Consume corn silk tea 2-3 times a day to fight obesity. 

Read all Easy natural home remedies for Weight loss here

2. Prevents kidney stones & Urinary tract infections

Kidney stone is a very painful condition where small crystallized despotizes are formed inside our kidneys. These crystals may cause a lot of pain in the lower belly region. This can occur if you drink less amount of water. The corn silk has been used since the ancient time to prevent kidney stones from happening. So how does the corn silk help in preventing this? Well, it improves the urine flow and reduces the chances of sediment formation in our kidney, which eventually leads to formation of stones. Though the corn silk does not help in treatment of kidney stones already present in your body, but it only prevents it from happening.

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3. Assist in blood clotting

Whenever we get a deep cut we usually put ice or turmeric on it. But now I'll tell you one more trick which is more effective than putting ice or turmeric on the cut. Corn silk can help in clotting the blood. As told earlier, the corn silk is abundantly rich in Vitamin K which further helps in the process of blood clotting. Vitamin K makes sure that no excessive blood is flown from your body when you get an injury.

4. Controls blood sugar

A study in 2009, published in Nutrition and Metabolism journal showed that corn silk extract aids the generation of insulin in human body. A more recent study in 2012, which was published in the International Journal of Biological Macromolecules showed that corn silk polysaccharides helped in reducing blood sugar levels.

Read all Blood related home remedies here like Diabetes, BP, Cholesterol

5. Control cholesterol

Cholesterol is very bad for your health. If it is present in our bloodstream it may become a catalyst to various diseases including cardiovascular problems. To avoid such condition it is very necessary to keep the cholesterol level low in your body. A study which was carried out in Jilin University of China showed that corn silk consumption reduced the blood cholesterol levels in animals under experiment.

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Turmeric for Weight Loss! Superfood that Burns Fat

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Weight Loss and Turmeric

Weight gain is caused due to several reasons. One of them is low-grade metabolic inflammation. Turmeric is comprised of a polyphenol known as curcumin. 

Curcumin is rich in anti-inflammatory and anti-obesity elements. Due to this unique property of curcumin, white adipose tissue inflammation is reduced. 

Curcumin also helps in reduction of fat cell proliferation. It facilitates secretion of adiponectin, an anti-inflammatory substance released by fat cells.

Weight loss and Diabetes

Turmeric helps in regulation of glucose levels and prevention of insulin resistance. These effects lead to weight loss. Thus, excess fat is not stored in the body. Overweight or obese people have higher chances of diabetes. If these people eat turmeric, it will help in their protection.

Boosts metabolism

It is observed that if turmeric is consumed regularly, it helps in secretion of bile in the stomach. Bile is a digestive juice that beats fat in the body and boosts metabolism. In this way, turmeric results in weight loss effectively.

Precautions

This is original article taken from Go in d I y a. Blog Spot

It is rightly said that too much of anything is harmful. Same goes with the consumption of turmeric. Firstly, it not advisable to consume supplements of any substance! One should always consume foodstuffs in their organic form. Hence, one can consume turmeric powder or even its raw roots.

1.  One must take care about dose of turmeric. It is suggested to restrict the daily turmeric intake to 1,500 mg (1.5 grams). In order to gain expected outcomes, dosage of 500 mg is adequate.

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2.  Besides this, people suffering from allergic reactions to turmeric may experience slight inflammation and itching. They may even experience severe attacks of diarrhea, gastric troubles and nausea. In case you have a tendency to experience rashes on your skin by applying lotion consisting of turmeric, then do not consume it all.

3.  As specified earlier, turmeric releases bile, a digestive enzyme. Excessive bile is accumulated in the gall bladder. If bile is over-secreted, it can result in gallbladder issues and formation of stones in the gallbladder or in the duct.

4.  Rich in anti-inflammatory properties, turmeric stimulates secretion of gastric acid. People suffering from acid reflux or hyperacidity issues may experience more troubles by consuming this acidic turmeric.

5.  In case you feel uneasiness or soreness after taking turmeric, then it is advisable to approach a physician and obtain medical assistance.

This is original article taken from Go in d I y a. Blog Spot

Bottom line

In addition to the daily suggested dosage of turmeric, it is also required to consume small-size meals, eat vegetables, salads, fruits, fats, proteins, carbohydrates as per dietary recommendations. One should also cut off junk food. One should also perform physical exercise minimum three times a week.

This is original article taken from Go in d I y a. Blog Spot

Weight loss is a difficult task. However, addition of turmeric to your daily diet will result in amazing healing outcomes in your body. It will help in reduction of several health issues such as obesity. Hence, start incorporating turmeric in your daily diet for losing weight and living a healthy and effective life.

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Every Mother should know these Causes & Signs of Premature Birth & Preterm labor

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The joy of motherhood, every woman wants to be blessed with at least once in a lifetime. Isn't it just miraculous how a human can create another human, create life. However wonderful it sounds, the process of getting pregnant and carrying the fetus in the womb for nine months and then giving birth is altogether a very painful and risky process. Though people take all the precautions but a lot of things might just go wrong. Preterm labor is one of them.

The actual period of carrying a baby inside mother's body is of 37 weeks but in a preterm labor the mother gives birth to a child way too early than that period. The babies born by preterm labor are called premature babies. They are called premature as they take birth earlier than the actual time required for their full development in the womb. Premature babies may have serious health issues at the time of birth and later in life. Facts are that one in every 10 babies is born prematurely around the world.

Signs of Premature Labor

Though throughout pregnancy it is necessary to consult a doctor on a regular basis but there are some symptoms (not necessarily always) which can alert a woman about preterm labor. It is important to contact your doctor immediately after seeing these symptoms.

Signs of Premature Labor

1.  Pelvic pressure: Many a times a sensation of fullness and pressure in your pelvic region is the only symptom you will get as a warning sign to preterm labor.

2.  Menstrual-like cramps (even if occasional)

3.  Watery or bloody discharge from vagina

4.  Pain in the lower back (usually dull and may be only occasional)

5.  Abdominal cramping (with or without diarrhea)

What Should You Do?

1.  Stop right wherever you are, stop doing whatever you were doing when the symptoms begin.

2.  Lie down on your left side.

3.  Drink ample amount of water, maybe several glasses.

4.  Feel your abdomen to see if you can feel your uterus contract (harden).

5.  If your symptoms get worse or do not go away within an hour, seek medical assistance immediately.

6.  If your symptoms go away, but return after some time, contact your doctor or seek assistance.

7.  Remember to tell your doctor or midwife about the symptoms at the next visit, even if your symptoms go away when you lie down.

It is not uncanny to have a premature baby. Fortunately all the premature babies grow up to be perfectly healthy and sound. They also become at par with other normal kids if proper care is taken. To mention, preemies even become prodigies in their respective fields.

You can always use some knowledge to know better what is happening and how to tackle it. So we will provide you with some facts, reasons and some science behind premature labor and delivery, listing all the top causes.

1. Pregnancy History

Previous Premature Birth

Not to dishearten but you are more likely to give preterm birth if you've already had one before. The risk can increase multi fold if you've had a miscarriage, especially if it was in the last trimester. The chances of small babies and prenatal death also can't be ruled out after a previous premature birth.

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Past Abortion

If you had a past abortion, the risk of premature birth increases if you get pregnant within six months past that. Better wait than regret!! You might want to give yourself some rest. Don't try too hard as the baby might face problems like growth restriction in its early and crucial years of its life.

Miscarriage

If you had a history of miscarriage, do not feel hopeless. There is still hope and you can lower the risk of any abnormality in future if you work the plan out well. Plan with your doctor before trying to conceive. It is better to focus on eliminating the root causes of this problem which are excessive or abnormal weight, stress, improper diet, health issues like blood pressure and diabetes. Focus on doing exercises to maintain a healthy routine, manage stress and try to be happy, eat well and eat healthy and take enough rest.

Health conditions like blood pressure and diabetes can be worked upon and controlled easily by having a better lifestyle. These might look like small habits but these will define your healthy pregnancy.

2. Mother’s Age

We have been designed in such a way that there is an age for everything, especially when it comes to pregnancy. Teen pregnancies especially between the age of 14 to 17 have highest rates of preterm babies. Now the risk further increases if it is the second child!! For late teenagers of around 18 to 19 the risk is still quite low but it can't be ignored.

If early pregnancy can cause premature birth, so can the late ones. If you are over 35years of age, you can also have premature labor. Adding on to the problem, prevailing health conditions like diabetes and high blood pressure may cause complications during pregnancy and birth. However, with careful planning, you can safely have healthy babies even if your age is 35 to 39.

The risk of premature babies significantly increases past the age of 40. For example, in 2013, 11 percent of mothers ages 30 to 39 had preterm births. As for mothers ages 40 to 44 and then 45 and older, a significant portion of 16 and 25 percent had preemies, respectively.

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15 Stunning Benefits of Cumin Water (Jaljeera) for Skin, Hair and Health

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Cumin seeds!! Most of us wouldn’t know what those are. So for general information purpose these seeds are effectively used as spice in Indian and Asian cuisine. 

Cumin is used for its spicy and enchanting flavour and one more reason; as it has a lot of health benefits too. 

Now a days man would as well give his everything to stay healthy. That is one big reason for this spice to be so popular. 

When mixed with water, it can be a great help in solving many health related problems which include mainly skin and hair issues. It is of great help to people who are a little beauty conscious.

How to prepare Cumin or Jeera/Jaljeera water?

Preparation

Roast 1 bowl of cumin seeds on pan for 2-3 minutes and during roasting stir it continuously. Allow it to cool and grind in mixer/grinder to make powder. Store this powder in container and keep in dry place.

How to consume it?

1.  Boil 1 teaspoon of this cumin powder in glass of water for 5-6 minutes.

2.  Drink this warm or cool mixture by straining or without straining it.

3.  You can add some lemon juice or mint paste to improve the taste.

4.  Repeat this daily to improve your overall health.

Alternative Cumin water recipe

Simply soak 1 teaspoon of cumin powder (roasted or raw) overnight in glass of water and drink it in the morning.

Amazing health benefits of Cumin Water

1. Improves Immunity

Wanna be Iron man?? Drink cumin water!!(just joking) By the way cumin water has actually lots of iron in it due to which it is believed to be useful in increasing immunity. Cumin water is useful in production of erythrocytes in body thus making you stronger against diseases. Apart from this it also contains large amount of antioxidants, which would help you look younger by preventing free radical damage. Isn’t this a fun drink??

2. Helps Digestion

Cumin water is often prescribed by the elderly for better digestion and so making it obvious, in case of indigestion too. It actually stimulates the digestive system to create enzymes in a balanced quantity making the digestion better and the system stronger. This stimulation further improves metabolism so you eat well. Another important thing is that it detoxifies stomach of any toxins remaining and relieves a person from gastric disorders, acidity, nausea and morning sickness.

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3. Regulates Blood Pressure

As we have come to know that cumin water is rich in potassium, so it helps regulate the balance of minerals in our body. 

Also potassium helps in regulation of blood pressure and electrolyte balance. So you might want to gulp some of this to maintain normal blood pressure. 

It is also useful in cases of abnormal blood pressure to bring them back to normal. In case you are suffering from high blood pressure or any heart related problem, consume one glass full of cumin water daily in the morning. This will help your heart be better, beat better and stay better and thus regulate blood flow un your body which in turn would keep you fresh and happy!!

5. Supports Weight Loss

As cumin water is fibre rich and it helps in increasing your metabolism, it is a great help when it comes to losing weight. The weight loss process is aided by the high metabolism rate induced by cumin water. Also it reduces your food craving by suppressing your appetite and acting as a strong detox for your stomach and digestive system.

6. Treats Anaemia

As we have discussed cumin water has large amount of iron in it. So obviously this has to treat anaemia. It has to be consumed on a daily basis and the iron rich drink will help you fight anaemia. Also if you are not suffering from anaemia, cumin water would further help you prevent anaemia. Also you would feel more energetic, without much fatigue and fresh every day. See!! You became the iron man!!

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You’ll never use Smartphone, Tablet before sleeping, after reading these facts!

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Gone are the days when bed time stories were a routine or reading a good novel maybe. It seems so ancient for today. These days we see people lying in the bed in a dark room and only a small blue light shining onto their faces. Yes, this is the blue light from their smart phones. 

People check their Facebook feed or see how many likes their new Instagram picture has got or the most common - chats on What’s app. Checking mobile just before going to sleep has become a universal routine or habit just like eating or breathing.

Thought we all know that before going bed, is the only time we get from our busy life where we can connect with people or socialise even if virtually. We get to know all the updates from the day right in our hands so definitely everybody is liable to check phones before sleep. But doctors and researchers all over the world do not think so. They have discovered that using smart phones before sleep is the most wrong thing we do to ourselves and it has very dangerous effects on our health.

You might think that I am going to tell you about the harmful radiations smart phones emit which may cause cancer and all that blah blah which you have seen read and heard for a thousand times. But not today, I will go one step further and talk about the blue light which your smart phones emit and the numerous health hazards caused by that light.

                             

Reason behind these problems

We all know that the sun's light has a full spectrum of colours so we are already exposed to blue light in the day time, which is okay As it is natural. But at night time we are again exposed to the blue light through the screens of our phones, laptops and LED TVs. Now this exposure may be the reason you and many small kids today are wearing spectacle. Yes it can damage your eye sight, as well as suppress the melatonin production- the hormone which helps you sleep. And most of us thought that surfing phones before sleep helps reduce stress....funny isn't it?

According to researchers, smart phones and tablets are associated with following health problems:

1. Affecting your Sleep and Brain

Talking about melatonin again, it regulates your body's sleep/wake cycle. Using smart phone before sleep disrupts its regular secretion and brings the melatonin level down in your body; this causes loss of sleep and in turn, leads to various health problems which include:

Depression

Weight gain

Premature skin aging

Cardiovascular Problems

Slower Response Time

Lack of Memory Recall

It may ruin your sex life

Eye strain

Makes you feel "hangover"
Leukemia

2. Increased risk of Cancer

So till now hopefully your misconception about smart phones reducing stress might have broken. Now you know that in fact, the blue light from phones cause sleep problems. And a person with less sleep will always be more stressed, tired and feel irritable also disturbed sleep increases the risk of Prostate cancer and Breast cancer. 

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As I told you earlier that the blue light exposure reduces the secretion of the hormone named melatonin which is a very powerful anti oxidant and our body's natural defense against cancer.

So this way by using your phones just before sleep on a regular basis you are letting your guards down in front of a very deadly and most of the times incurable disease.

Unfortunately, the cell phone radiations/electromagnetic/radio frequency has the ability to penetrate human bodies and may cause damages. Thousands of research says, using a cell phone a half hour a day may increase risk of brain tumor by 30 percent.    

3. Does looking at your phone affect your eyes?

We are often told by our elders not to read while lying on the bed as this causes stress to our eyes. Now if you use your smart phones before you sleep then you are not only reading or watching while lying on the bed also you are exposed to the blue light. When we are lying we tend to hold the phone closer than usual. This can lead to loss of central vision, macular degeneration and cataract.

One doctor shares the story of a 35-year old patient whose eyes with cataracts were in similar condition to those of a 75-year old. He says the main reason for this was smart phone use before sleeping even though this case requires further studies but the primary reason is this.

So tonight as you lie on the bed and prepare to sleep by browsing the internet better think of what you have read and the consequences of using smart phones before sleeping.

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