Why Soaked Almonds are Better than Raw Almonds? Why to peel the Almonds skins off?
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Almonds Nutrient Profile
Almonds
are rich source of vital nutrients such as proteins, vitamin E, omega 3 fatty
acids and dietary fibers. Almonds are considered as the next big 'super food'
because of its incredible nutrients. They are high amount of proteins thus they
keep us full for longer which helps in weight loss.
Moreover, it contains manganese which regulates blood sugar and helps strengthen bones. Almonds help muscle strengthening and nerve functions. They're exceptionally helpful for those with blood pressure problems.
Moreover, it contains manganese which regulates blood sugar and helps strengthen bones. Almonds help muscle strengthening and nerve functions. They're exceptionally helpful for those with blood pressure problems.
We eat
almonds in our desserts n chocolates too. It tastes so good and I don’t need to
repeat its nutritional value. Now that I have gloated all about almonds the
discussion of the hour is whether to eat almonds dry or soaked. Let’s see which
one in more beneficial.
Raw Almonds vs Soaked Almonds
Raw
almonds are crunchy and nutty in texture the can be eaten as it is while soaked
almonds are a bit soft and juicy. Almonds need to be soaked for at least 8-9
hours before consumption and some people like to peel its cover off. Choosing
between soaked almonds and raw almonds isn't just a matter of taste, it's about
picking the healthier option.
Why soaked almonds are better?
If you
already eat soaked almonds then you chose the right option. Let me tell you
some reasons why it is so good. First of all let us begin with almond’s outer
peel; the brown peel of almonds contains tannin which inhibits nutrient
absorption. Once you soak almonds the peel comes off easily and allows the nut
to release all nutrients easily. So it is just that both the types of almonds
are equally nutritive, but the one without peel provides us with more
nutrients.
How to soak almonds?
Soak a
handful of almonds in half a cup of water. Cover them and allow them to soak
for 8 hours. Drain the water, peel off the skin and store them in plastic
container. These soaked almonds will last you for about a week. Or you may soak
4-5 almonds every night and eat them the next morning.
Health benefits of soaked almonds
1. Improves digestion
Soaking
almonds releases a pancreatic enzyme called “lipase” which helps in proper digestion
of food and fats.
2. Regulates blood pressure and
diabetes
Almond
regulates high blood pressure
by lowering and maintaining glucose levels
in the body.
3. Help with weight-loss
The
monounsaturated fats in almonds curb your appetite
and keep you full. So feel free to snack on them because they'll help you avoid
binge-eating and trigger weight-loss.
Now that’s a very tasty and super healthy diet food.
4. Healthy heart
Almonds
keep our heart healthy
by decreasing bad cholesterol
(low density lipoprotein) and increasing good cholesterol
(high density lipoprotein).
5. Anti aging
Rich
source of antioxidants: soaked almonds contains Vitamin E which works as an
antioxidant which restrains free radical damage in the body and prevents
inflammation and ageing.
6. Fights Cancer
Soaked
almonds contain Vitamin B17 which is essential against cancer.
7. Prevents birth defects
Folic
acid presents in soaked almonds reduces birth defects.
8. Prevents tumor growth
Almond
is rich source of flavonoid which suppresses tumor growth.
Reading
all the above facts you must have already decided to add almonds in your daily
diet. Isn’t it? ;)