9 Benefits of Oolong Tea and Side Effects. Oolong Tea for health, skin and hair
GOOGLE AD
Oolong tea belongs to an entirely
separate category of tea. It is neither the popular black
tea nor green
tea. Yet, oolong tea
has properties of both types of black
and/or green tea. The salient features of the oolong tea
depend on how it has been oxidised and processed. Black tea is completely
oxidised while green tea is barely oxidised. In case of oolong tea, oxidising
ranges from 8% to 80%. All tea types – black, green, and oolong – come from the
common source known as Camellia Sinensis plant.
Oolong tea is consumed as daily beverage only
in China and Taiwan. Only recently, oolong tea with all its medicinal values
and benefits is becoming popular worldwide.
Nutritional Value of Oolong Tea
Oolong tea is a natural source of
anti-oxidant. In addition, oolong tea is rich in minerals including calcium,
copper, manganese, and Seleniumand potassium. Oolong tea has slight
quantities of several Vitamins A, B, C, E and K.
GOOGLE AD
Trace amounts of folic
acid, niacinamide and other alkaloids of oolong tea help in
detoxification. Although caffeine is present in oolong tea,
there is absolutely no fat at all. Hence, there are almost zero calories
when oolong tea is consumed.
Drinking oolong tea is a blessing especially
for people suffering from obesity. Even people interested in dieting for weight loss can enjoy drinking oolong tea.
Health Benefits of Oolong Tea
Here, we have discussed most of the health
benefits of drinking oolong tea.
1. Weight loss
Polyphenolic compound present in the oolong
tea helps in reducing weight and long term weight loss. This compound controls the
metabolic reactions of the fats in the body. It activates the secretion of
certain enzymes that enhance functions of fat cells. As a result, fats get used
up instead of getting stored preventing obesity.
GOOGLE AD
2. It prevents Cancer
Oolong tea is rich in natural anti-oxidant
that acts as anti-cancer agent. Moreover, polyphenolic
compound works as chemo-preventive instrument. Both anti-oxidant and
polyphenolic compound together stops the development of cancer cells. Oolong
tea is well-known for reducing risk of various cancers. Oolong tea is most effective
against ovarian and skin cancer.
3. Skin Problems
Oolong tea is very beneficial for people
having skin diseases. Anti-oxidants present in
Oolong tea removes the free radicals from our body which is the root cause for
majority of skin diseases. Oolong tea helps exfoliation
and slows down the oxidation of cells, it gives you healthy skin. It also helps
in anti-ageing, reduces wrinkles and dark spot.
4. Control Diabetes
Oolong tea rich in anti-oxidants and
polyphenol helps in controlling Type 2 Diabetes. Both anti-oxidants and
poluphenolic compounds regulate body’s blood sugar levels. These control
amounts of insulin released in bloodstream depending on levels of blood sugar. Often, in Type 2 Diabetics,
blood sugar levels either dips uncertainly or hikes tremendously causing fatal
outcome. Oolong tea reduces blood sugar level to a healthy level. Hence, people
with Type 2 Diabetes can use oolong tea as their
additional medicine.
GOOGLE AD
5. Cholesterol and Heart
disease
Oolong tea works as a strong catalyst in
reducing the cholesterol levels effectively and making
the heart healthier which in turn decreases the risks of coronary heart diseases.
6. Treats Eczema
Most common form of Eczema is known as the atopic dermatitis.
It can never be completely cured. But the anti-oxidants and polyphenols present
in oolong tea also work as an anti-allergenic element, which helps in relieving
irritation associated with chronic skin problems. Regular intake of oolong tea
reduces the appearance of eczema significantly.
7. Improves bone health and Prevents
osteoporosis
The anti-oxidants present in oolong tea
prevents osteoporosis and tooth decay. Moreover, anti-oxidants
strengthen bone structures. Also, these promote
healthy, normal, growth of the body. Minerals like calcium and magnesium
maintains the bone mineral density (BMD) which retains minerals from consumed
food.
GOOGLE AD
8. Improves mental health
In addition to having excessive amounts of
caffeine, oolong tea also contains nutrients such as L-theanine. These
nutrients directly and positively influence the functions of the human brain.
Research studies on people who have consumed oolong tea have proved to have
improved functions during performance. After consuming oolong tea, people have
better visual information, enhanced alertness, concentration and processing.
The EGCG polyphenol exist in oolong tea maintains and improves the efficiency
of hippocampus, a part of brain linked to memory and learning.
9. Prevents tooth decay
Oolong tea prevents the growth of bacteria
that causesoral cancer and tooth decay. The polyphenol compound
present in Oolong tea maintains the overall dental health and hygiene. Prescribed
intake of oolong tea prevents the plaque build-up, fights tooth decay and
prevents the occurrence of cavities.
GOOGLE AD
Side-Effects & Allergies of
Oolong Tea
In order to understand the side effects of
oolong tea, presence of caffeine is the main concern. The tolerance to caffeine
levels differs from one individual to another. Getting exposed to high levels
caffeine by consuming products rich in caffeine causes various health problems.
It may cause headaches, nervousness, diarrhea, vomiting, sleep problem,
irritability, dizziness, heartbeat fluctuation and heartburn.
