13 Shocking Green Tea Side Effects ,you never knew about
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It has been found that green tea is a
healthy drink that can be consumed often. Yet, it is recommended that daily
intake of green tea should be kept limited. Otherwise, there are some
side-effects from drinking excessive green tea. Here are facts on negative
effects of green tea. Also, the recommended daily intake of green tea has been
also suggested.
Know
the side effects of green tea
If you find yourself daily drinking over 4-5 cups of
green tea, then you should be careful. Depending on your caffeine tolerance,
you might encounter side effects of green tea rich in caffeine. Here are the
common side effects of green tea.
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3. Osteoporosis
Too much intake can increase the volume of calcium, vital for bone
health, which gets flushed out in the urine.
4. High
blood pressure
Blood pressure can increase especially in people suffering from
high blood pressure and hypertension. Yet, this
symptom is absent in people who regularly drink green tea and other products
containing caffeine.
5. Anxiety
disorders
6. Irritable
bowel syndrome (IBS)
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7. Bleeding
disorders: It can increase the risk of bleeding.
8. Heart
conditions: It may cause irregular heartbeat,
particularly if it’s taken with stimulant drugs.
9. Glaucoma
This is caused by increased blood pressure
within the eyes. Glaucoma occurs within 30 minutes and lasts for at least 90
minutes.
10.
Nutritional deficiencies
The polyphenolic compounds have unique
binding action. As a result, it gets difficult for the body to absorb iron supplements and other medicines.
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11.
Pregnancy
Pregnant
and/or breast-feeding
women should abstain from drinking large quantities of green tea. The caffeine
present in green tea can get transferred across the placenta and reach the
foetus. Caffeine can also be present if breast-feeding mother drinks green tea.
The transferred caffeine from mother to foetus or child is harmful to the
offspring.
12.
Teeth Staining
Green tea contains ‘tannins’, which is acidic in
nature. Excessive consumption of green tea may stain your teeth.
13.
Kidney Issues
One study has proven that the polyphenols presents
in green tea helps prevent heart diseases and cancer and can also cause kidney damage if taken in excessive amount. As per doctors,
people taking green tea supplements should exercise caution, in particular.
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Note:
Please talk to your doctor before drinking green tea on a regular basis as green tea
can also interact with some medicines and treatments.
Going through the above facts, you now know the
various health benefits of taking green tea. Yet, you should understand the
seriousness of side effects of daily drinking green. The best practise is to
regularly drink green tea in
moderate amounts (Less than 4 cups). You should abstain from drinking green tea
if you are a pregnant woman or you are breast-feeding your child. Recent
reports on green tea have proved that it boosts memory too.
