7 Reasons Why Sleep is Important for Health. Sleep and Health
We’ve all been hearing for many decades about how
one should sleep at least eight hours a day. But apart from recharging you for
the next day’s rigmarole, sleep also
gives tons of health benefits?
GOOGLE AD
1. Treats
heart disease, arthritis and ageing
People who sleep for six hours or less are found
with a higher level of inflammatory proteins. This increases their
chance of developing heart disease,
arthritis
and ageing prematurely.
2. Improves
immune system
People who sleep an average of seven hours per
night are three times more likely to get sick as than who average at least
eight hours. The chances of your falling unwell are more if you are
constantly sleep deprived.
3. Helps
maintain weight
Dieters who care more about weight felt hungrier
when they got less sleep is proved in a study. According to researchers,
dieters who well rested lost more fat - 56% of their weight loss
- than those who were sleep deprived, who lost more muscle mass.
GOOGLE AD
4. Lowers
stress
Like stress, sleep can also affect our cardiovascular
health. Sleep helps in reducing the level of stress, and
thereby controls blood pressure.
Sleep also affects cholesterol
levels, which plays an important role in heart disease.
5. Keeps
depression at bay
Less sleep affects your mood of the day. The less
you sleep the more you get irritated. Lack of sleep leads to depression
and anxiety levels. Don’t just blame the long hours at work, if you are
constantly feeling depressed or irritated. Instead, adjust your sleep
timings.
6. Sleep helps the Body
Repair itself
Sleep is a period
to relax, however it's also a time during which our body is hard at work
repairing damage caused by harmful exposure, stress and
ultraviolet rays. Our body cells produce more protein while we are sleeping.
These protein molecules repair the damages by forming the building blocks for
cells.
GOOGLE AD
7. Improves Physical Activity
It is
scientifically proven that sportspersons who get a good sleep can improve
their physical activities, additionally, sound sleep cures fatigue.
Last but not least – Other health benefits
Sleep makes your skin healthy and
smooth
Increases life
span
Elimination of Eye Circles below
the Eyes
Boosts your
Creativity
Sharpening an
Individual’s Concentration
Maintenance of a good
body Weight
