Benefits of Swimming: Weight loss, Anti-ageing, Physical, Mental health and More..

During hot summer months, you can enjoy the most refreshing swimming session in the pool. Moreover, swimming offers several amazing health benefits too. Here is the list of all the goodness and health benefits from swimming.

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1. Slows down Ageing process

According to research studies at Indiana University, regular swimming biologically makes you at least 20 years younger. Swimming is very beneficial in case of blood pressure, cardiovascular performance, central nervous system health, cholesterol levels, muscle mass and mental functioning.

2. Healthy for Lungs and Heart

While swimming, your face is under the water where there is maximum dissolved oxygen. Your body adapts to using the oxygen in the water more efficiently. Your body learns to inhale more fresh air whenever you lift your head above water level. Also, whenever you exhale or breathe out more carbon dioxide is expelled fully from the body. Thus, complete inhale and exhale make your lungs function more effectively.

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Magical Benefits of Swimming

Builds Bone Strength

Aids Weight Loss

Tones and Strengthens Muscles

Improves Heart Health

Improves Asthma

May Increase Neurogenesis

Improves Flexibility

Improves Body Coordination

Lowers Triglyceride in Elderly

Helps Children with Cerebral Palsy

3. Stress Buster

Swimming produces more endorphin levels causing improved stress levels. During swimming, being in the water numbs and/or dulls sensory information to various parts of the body. As a result, you feel calm. According to research studies, regular flotation in the water helps in relieving symptoms due to chronic stress. 

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4. Improves Sleep

Swimming is an intense exercise and makes you completely tired. Swimming for around 2 times per week does not cause insomnia or disturbed sleep. This has been confirmed from research studies on how swimming helps in goodnight sleep.

5. Low-Impact workout

Swimming is awesome exercise if you suffer from joint problems and/or injury. Swimming can be practised regularly at high intensity without causing any harmful impacts to the body. Your body does not undergo any wear and tear. When you wish to stay away from stress and strain to your body, you can swim. Moreover, swimming helps in rapid recovery of your body.

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