6 Exercises to Weight Gain at Home for both Men and Women
When you are skinny wishing to gain weight in a healthy way, you
should eat and exercise. Ensure you consume a well-balanced diet at every meal
regularly on every day basis. Also, practise one or more of the magical and
fantastic exercises regularly for best results. Continue reading to find out
and learn more about exercises you can select from.
1.
Push-ups
During push-ups, large and extended muscles get workouts and
exercises. As a result, practising push-ups help in gaining weight most
effectively.
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2.
Dumbbell Squats
Dumbbell squats can be difficult at first but can help you build a
solid foundation for putting on extra pounds.
3.
Swimming
Swimming works for both – losing weight and gaining weight. Some
people have confirmed that by swimming you can put on weight. When you swim,
you get to increase your appetite. As a result, you eat more and gain more body
mass and weight in a healthy manner.
4.
Jogging
Jogging has proved to offer health benefits to your heart
improving health of cardiovascular system. Moreover, jogging can boost all the
metabolic rates of the body. As a result, you get to add muscle mass to your
skinny and/or lean body. Jogging aids in digesting heavy meals very rapidly and
releases all essential proteins during the process. The amino acids from these
proteins help in adding muscles, body mass and weight.
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5.
Yoga
Yoga has proved to enhance the well-being of the individual
practising it. The individual enjoys the positive impact on both the body and
the mind. Practising Yoga keeps you healthy, fit and fine. You have to practise
Yoga on a regular basis. This ensures that you put on weight by improving your
appetite. Try asanas such as Bhujang asana and Vajra asana.
6.
Pull-Ups
Pull-Ups are more effective when executed with bar. It can be done
at gym or home also. Pull-ups help in increasing the weight around the chest
and shoulder area.
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