5 Reasons Why Sleep Is Good For Your Health. Why sleep is Important
We’ve all been hearing for
many decades about how one should sleep at least eight hours a day. But apart
from recharging you for the next day’s rigmarole, sleep also gives tons of health benefits?
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1. Curbs inflammation
People who sleep for six
hours or less are found with a higher
level of inflammatory proteins. This increases their chance of developing heart
disease, arthritis and ageing prematurely.
2. Improves immune system
People who sleep an average
of seven hours per night are three times as likely to get sick as than who
average at least eight hours. The chances of your falling unwell are more if you are constantly sleep deprived.
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3. Helps maintain weight
Dieters who care more about
weight felt hungrier when they got less sleep is proved in a study. According to
researchers, dieters who well rested lost more fat — 56% of their weight loss —
than those who were sleep deprived, who lost more muscle mass.
4. Lowers stress
Like stress, sleep can also
affect our cardiovascular health. Sleep helps in reducing the levels of stress, and thereby control blood pressure.
Sleep also affects cholesterol levels, which plays an important role in heart
disease.
5. Keeps depression at
bay
Less sleep affects your
mood of the day. The less you sleep the more you get irritated. Lack of sleep
leads to depression and anxiety levels. Don’t just blame the long hours at work,
if you are constantly feeling depressed or irritated. Instead, adjust your
sleep timings.
