4 Anti-Ageing Easy Facial Exercises, Which Will Make You Look Younger
Smiling is a facial expression known for lifting your neck muscles and in
toning your facial muscles. Here we discussing 4 face-loving exercises which help you to prevent ageing.
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1. The cheek puff
Like the name, this exercise is pretty easy to do. Just close your mouth and
blow air in your cheeks to puff. Slowly change the puff from one side to
another so that the air moves. Try holding your breath for as long as possible,
and exhale gently. Repeat ten times daily for desired results.
2. The forehead smoother
This exercise you can do it even in
your workplace. Place your index fingers above each eyelid and below your
eyebrows. Lift your brows as high as possible and with your index finger pull
the skin downwards. Repeat twelve times
every day to prevent fine lines from forming on your forehead.
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3. The neck and chin lift
The neck muscle called the platysma
tends to sag due to ageing. For this
exercise, stand still, look up the ceiling and press your tongue to your
palate. Feel the muscle strain in the neck and chin muscles. Press your palate
with your tongue and bring your chin down to your neck. Doing this, your chin
muscles will contract along with the platysma, giving you a tighter neckline.
4. The eye squint
Place your index and middle fingers
on either side of your eyebrows and a make a V shape. Tightly squint for 10
seconds and gently release your fingers. Repeat for a maximum of six to seven
times a day to get rid of any puffiness under your eyes.
