Lose weight by drinking water at ‘THIS’ temperature
If you look around you, then you
would find almost everyone wishes to lose weight. There is no doubt and you cannot deny that
there are two major methods for weight loss. These important facts include
eating the right food and exercising regularly. Moreover, few tips and tricks
when followed along with dieting and exercising work wonders.
Here is one of the tricks easy to
follow and that aids in speeding weight loss.
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Easy
Trick to Speed up Weight Loss
You should know that hydration is
essential for losing weight. You require adequate hydration such that your
body is capable of flushing out toxins. Also, hydration is absolutely necessary
for improved digestion system. You can enhance weight loss by 10 times by
drinking water of different temperature.
According to research studies, drinking cold water
actually increases the rate of weight loss. As per the data, the study tested
24 people. Out of them, 12 individuals were given 500ml of cold water to drink.
Meanwhile, the rest 12 individuals were allowed to drink water at room
temperature.
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The results showed both groups of people burned 2-3%
more calories in the following 90 minutes. There was a major difference noted
between the two groups of people. People drinking cold water showed higher
resting expenditure of their bodies. This means the people belonging to this
group had enhanced burning of calories even while resting. This was true
because the cold water had to be heated up prior to digesting it.
You should indulge in drinking
plenty of water to get enough or more into your system.
There are several people who
confuse thirst with hunger and end up in overeating. Hence, whenever you feel
hungry start drinking water from a tall glass to fill yourself. This would stop
you from overeating.
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Warm
water in the morning
You should drink a glass of warm
water soon after you awake in the morning. It has been observed that this habit
increments metabolic rates in the body. As a result, the body always burns more calories and you enjoy more weight loss.
