Drinking red wine may help you lose weight. Weight loss tips
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How does Red wine aid weight loss?
Scientific evidence from research studies has shown
drinking red wine helps in weight loss. However, you should drink moderately
not more than two glasses to get effective results. Couple of
scientific studies claimed that red wine contains polyphenol called
'resveratrol', which helps in weight loss.
Wine contains polyphenol that burns white
fats. These fats are usually larger than other cells and these generally store
energy. As and when people gain weight, these white fats continuously expand
causing obesity. Hence, moderate drinking of red wine removes white fats
helping in weight loss.
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Another study on 20000 women was carried out at
Harvard University. According to research data, women moderately drinking red
wine reduced their risk of becoming obese by 70%. Studies showed that drinking
moderate amounts of red wine initially slowed weight gain in women. Yet, these
same women reported that they gained weight over time.
Benefits of Red Wine
1. Drinking red wine in small to
moderate amount can reduce risks of heart diseases
and stroke.
2. Red wine also helps in
lowering the risk of early death.
3. Drinking small amounts of red
wine helps in retaining the 'Good' HDL cholesterol
in the blood.
3. Red wine can reduce the risk
of certain types of cancer,
such as prostate cancers, colon, ovary, basal cell etc.
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4. Drinking glass of wine per day
reduces risk of depression,
Alzheimer's disease and dementia.
5. Reasonable amount of red
wine can also reduce the risk of developing type 2 diabetes;
especially in women.
Ensure that you regularly
drink only ‘moderate amounts’ of red wine. You must
drink wine in moderation to obtain maximum benefits.
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