Which is best for Weight loss, running or dancing? Weight loss tips
When you suggest any dieting or workout programme, people
interested in weight loss have tried them all. However, you should not try
every new method that comes your way. You have to understand what would suit
your body most of all. Thereafter, you should continue and stick to practising
the method.
Here in this article we have
compared two common physical activities namely running and dancing. We have
further discussed which activity – running or dancing is better for weight loss.
Dancing
Dancing is fun and it is a great
method of working out to lose excess weight. In order to maintain optimal
health, one requires practising dancing for around 30 minutes per day. Yet,
when you want to lose body weight then you can follow either of the steps. You
have to either increase intensity of exercises or increase the amount of time
of exercising.
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There are some natural factors
determining the quantities of calories you would burn per day. Yet, these
factors are not in your hand or control. Your age and body composition are two
such factors.
There are various types of dances
for burning diverse amounts of calories in same given time. Also, it has been
observed that the faster you dance the more calories you burn. You burn twice
the calories attending a ballet class than taking other contemporary dance
class.
In dancing, the right intensity
and steps to music should be practised for an hour. Along with the dancing
steps, a well-monitored diet should be consumed. All these together contribute
in helping people burn 400 calories per hour of dancing. People with high body
mass index (BMI) lose up to 2-3 pounds per week from dancing. However, people
with lower BMI or aged can lose only 1-1.5 pounds per week from dancing.
Dancing is meant for complete full body workout. It has been noticed that often
dance music makes your feet tap on its own. Hence, there is no doubt that
dancing is a better method of weight loss.
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Running
Running has proved not to work for
many people trying to lose weight. Yet, running with required intensity and
performed correctly provides effectively results. Then there is nothing better
running. Running should be practised at a very high intensity. This enables you
to burn calories even long after you have finished exercising. The energy
expenditure during resting enhances especially after running session causing
you to burn more calories.
Following a variety of activities
during running is the key to successful weight loss. Combine easy and fast
tempo with intervals of runs. This process helps in burning more calories and
building more muscles.
If you are running to successfully
lose weight, then you should be careful not to overeat. Some people think that
they can eat as much as they please. This is because they are involved in some
sort of vigorous physical activity that burn calories. Yet, when one wishes to
lose weight, one should eat a balanced diet causing calorie deficit. There are
runners who exercise covering very long distances. These people should
definitely eat enough foods to maintain their body’s electrolyte balance.
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When an individual runs at a speed of 5 miles per hour, he/she burns approximately 476
calories. The number of calories burned from running or dancing for one hour is
almost the same.
Conclusion
You burn same number of calories
leading to weight loss while dancing or running. It is entirely up to you what
activity of the two you select as regular activity. It is recommended that you
perform the activity that interests you the most. When you decide on doing
something you do not find appealing, sooner or later you quit. This is not
advisable since it is neither healthy nor it would keep you fit.
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