10 Crazy weight loss hacks to lose weight fast and safe | It works!

It is essential to have extreme will power in order to achieve your goals. You have to picture yourself working out to attain your goals for weight loss.  This is from the most popular quotation – “Your body gets what the mind believes in”.

There are several exercises you should practise regularly on a daily basis in order to lose weight. The exercises should include workouts for your cardiovascular system too. In addition, you need to consume a well balanced diet during each and every meal.

Here are some crazy methods that help in weight loss you can choose from.

1. Cinnamon magic

Native Americans have used cinnamon to control blood sugar for hundreds of years. Cinnamon prevents insulin resistance in diabetic patients. Cinnamon helps our body to burn glucose instead of storing it as fat and thus it controls blood sugar and promotes weight loss too. So, add Cinnamon in your daily diet and try some cinnamon-rich recipes to lose weight.

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2. Say “No” to your microwave

Quick microwavable meals are generally low in nutrition, high in calories and high in fat. So avoid your microwave and choose healthier cooking and eating.

3. Eat before you shop

Never go to the shopping or grocery stores hungry or after doing exercise. You’re more likely to pick diet-friendly and healthy foods if you roam the market with a full tummy.

4. Abundantly Use Blue Colour

You might think it is crazy and odd that using blue colouring in abundance help weight loss. This has been scientifically proved that blue colouring has positive effect. According to the study, the colour blue prevents hunger pangs thereby help in weight loss. Hence, you can use blue coloured cutlery and/or paint the dining room in blue colour.

5. Wear Tight clothes/Ribbon/Waist band Around Waist

While eating, it is advisable to wear slightly tight clothes or tie a ribbon/band around your waist. This would make you more conscious while you are consuming foods during your major meals. Hence, when you overeat you would find the clothes, ribbon or band getting tighter. This tradition is borrowed from the French.

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6. Sniff Apple

Research studies have proved that sniffing apples help in weight loss. When you follow this process, your hunger pangs get reduced. This is because the hunger signals reaching the brain temporarily stops.

7. Install Mirror Opposite Dining Table

You are seriously planning and thinking of losing weight. Then, it is recommended that you install a mirror at the very place where you eat. This would help in preventing you from overeating. Also, the process would make you conscious of the amount you are consuming. As a result, you would be able to positively lose weight.

8. Eat Bigger and Healthier Breakfast         

People trying to lose weight tend to eat less at all meals including breakfast. Yet, it is recommended that you eat a bigger meal with healthy foods especially during breakfast. This would result in making you feel fuller for the rest of the day. As a result, you can manage to lose more weight per day.

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9. Clean and De-clutter Your Space

Ensure you keep your house and/or desk at your workplace clean at all times. If required clean them at least 2-3 times per week, then you can maintain hygiene. Hence, by keeping your surroundings clean and clutter-free, you can manage your unnecessary hunger pangs.

10. Post-meal min

Peppermint and other minty flavours can help you to stop more eating. Try chewing gum after your dinner or brush your teeth to avoid post-meal eating.

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