Why you should have cinnamon water first thing in the morning

 

Drinking cinnamon water in the morning has gained popularity for its potential health benefits and as a refreshing way to start the day. Cinnamon, a spice derived from the inner bark of Cinnamomum trees, is not only known for its aromatic flavor but also for its medicinal properties. When combined with water and consumed regularly, cinnamon water can offer a range of advantages for overall health and well-being. In this article, we'll explore the benefits of drinking cinnamon water in the morning based on scientific research and traditional wisdom.

 

1. Rich in Antioxidants: 

Cinnamon is packed with antioxidants, including polyphenols and flavonoids, which help neutralize free radicals and reduce oxidative stress in the body.

                                          GOOGLE AD

Antioxidants play a crucial role in protecting cells from damage, supporting immune function, and reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. 

 

2. Anti-Inflammatory Properties: 

The active compounds in cinnamon, such as cinnamaldehyde, have potent anti-inflammatory effects. Drinking cinnamon water regularly can help reduce inflammation in the body, alleviate symptoms of inflammatory conditions, and promote overall health and well-being. 

 

3. Balances Blood Sugar Levels: 

Cinnamon is well-known for its ability to help regulate blood sugar levels. It can improve insulin sensitivity, enhance glucose uptake by cells, and lower blood sugar spikes after meals. Drinking cinnamon water in the morning may benefit individuals with diabetes or insulin resistance by helping manage blood sugar levels more effectively. 

 

4. Supports Digestive Health: 

Cinnamon has been used traditionally to support digestive health and alleviate digestive discomfort. It can help stimulate digestion, reduce gas and bloating, and improve overall gut function. Drinking cinnamon water on an empty stomach in the morning may promote better digestion and alleviate digestive issues. 

 

5. Boosts Immune System: 

The immune-boosting properties of cinnamon can help strengthen the body's natural defenses and protect against infections and illnesses. Cinnamon contains antimicrobial compounds that can inhibit the growth of harmful bacteria, fungi, and viruses. Regular consumption of cinnamon water may support immune function and reduce the risk of respiratory infections, colds, and flu. 

                                          GOOGLE AD

 

6. Improves Heart Health: 

Cinnamon is beneficial for heart health due to its ability to lower cholesterol levels, reduce blood pressure, and improve blood circulation. It helps prevent the buildup of plaque in arteries, reducing the risk of heart disease and stroke. Drinking cinnamon water as part of a heart-healthy lifestyle can promote cardiovascular wellness. 

 

7. Weight Management Support: 

Some studies suggest that cinnamon may help with weight management by enhancing metabolism, reducing appetite, and promoting fat burning. Drinking cinnamon water in the morning may aid in weight loss efforts when combined with a balanced diet and regular exercise. 

 

8. Enhances Brain Function: 

Cinnamon has neuroprotective properties that can benefit brain health and cognitive function. It helps protect brain cells from damage, improve memory, and support overall brain function. Starting the day with cinnamon water may provide a mental boost and enhance focus and concentration. 

 

                                          GOOGLE AD

How to Make Cinnamon Water: 

Making cinnamon water is simple and can be done using ground cinnamon powder or cinnamon sticks. Here's a basic recipe to get you started: 

- Boil 1 to 2 cups of water in a saucepan.

- Add 1 to 2 teaspoons of ground cinnamon powder or 1 to 2 cinnamon sticks to the boiling water.

- Let the cinnamon steep in the water for 10 to 15 minutes.

- Remove the saucepan from heat and allow the cinnamon water to cool slightly.

- Strain the cinnamon water to remove any remaining cinnamon particles.

- Pour the cinnamon water into a glass or mug and enjoy it warm. 

 

Precautions and Considerations: 

While cinnamon water offers numerous health benefits, it's essential to consume it in moderation as excessive intake may lead to side effects. Cinnamon contains coumarin, a compound that may be harmful in large doses, especially for individuals with liver conditions or those taking certain medications. It's best to consult with a healthcare professional before incorporating cinnamon water into your daily routine, especially if you have any underlying health concerns or are pregnant or breastfeeding. 

In conclusion, drinking cinnamon water in the morning can be a simple yet effective way to promote overall health and well-being. With its antioxidant, anti-inflammatory, blood sugar-regulating, digestive, immune-boosting, heart-healthy, weight management, and brain-enhancing properties, cinnamon water offers a range of benefits for individuals looking to improve their health naturally. Incorporating cinnamon water into a balanced diet and healthy lifestyle can support optimal health and vitality.

                                          GOOGLE AD

10 Smart Home Remedies for Diabetes. Fast and Effective

There are so many people around the world who are suffering from Diabetes (high blood sugar levels). Now days Diabetes has become a universal & very common heath problem. The main cause of Diabetes is lack of enough insulin productions or absolutely no insulin to manage the glucose level of in our blood. Among them around 30-40 percentage of the people are totally unaware that they have serious health problem like Diabetes.

Though there is no sure shot cure for diabetes, with blood sugar level under control we can live a completely normal life. There are many natural home remedies for diabetes that will definitely help you control your blood sugar levels in the body. The upsetting fact is that Diabetes could affect the baby too. There are 3 main types of diabetes - Type 1 diabetes, Type 2 diabetes, Gestational diabetes mellitus (GDM).

Diabetes causes 

Obesity, physical inactivity, bad food habits, bacterial or viral infection family history, living a sedentary lifestyle, age, smoking and bad diet.

Health complications

Diabetes can cause serious health problem such as heart disease, kidney failure, blindness & vision problems, lower-extremity amputations, nerve damage, infections of the feet, skin problems like sores, infections and itching, Dental Disease such as gingivitis etc. 

Hence, you should check and monitor your blood sugar levels if you are suffering from above symptoms of diabetes. Diabetes can be controlled by correct medications and some lifestyle changes. Diabetes should be controlled otherwise the patient has a drastically higher risk of developing health complications. In this article, we will discuss some effective & simple home remedies for diabetes. Here are the 10 smart home remedies for diabetes. 

1. Cinnamon

Cinnamon is the brown bark of the cinnamon tree. Cinnamon is one of the oldest spices known. Cinnamon triples insulin's efficiency. Cinnamon is useful in treating Type 2 Diabetes. It reduces blood sugar levels, at the same time it enhances the body's natural production of insulin. The Cinnamon powder can be consumed in many ways: 

1.      Take half a teaspoon of Cinnamon powder or one gram cinnamon sticks each morning. Repeat this for 40 days. And its effect will last an additional 20 days. 

2.      Sprinkle cinnamon into your coffee. 

3.      Make tea by boiling two to three fresh cinnamon sticks in a 2 cup of water for 15 to 20 minutes. Take out the cinnamon and drink the tea hot or chilled. 

4.      Mix cinnamon powder into unsweetened applesauce. 

5.      Add cinnamon to porridge, smoothies and any other dishes to enjoy its remarkable benefits.

2. Chia seeds/ Sabjaa

Chia (Sabjaa) Seeds prevent high blood glucose levels. You can use chia seed in your juice or you can do breakfast porridge. 

1.      Soak two tablespoons each of chia and hemp seeds in boiling water for 10 minutes. Add your desired raw nuts, berries, coconut flakes, Coconut oil and Stevie. 

3. Apple cider vinegar

Apple cider vinegar (organic) works wonders in reducing blood sugar, along with its other incredible benefits. Take one to two tablespoons in water before or with meals, three times a day to prevent trouble in blood Glucose levels. The nutritional components of Apple Cider vinegar help control the rise in blood sugar levels when you eat a meal. 

1.      Take 2 tablespoons of apple cider vinegar and add a pinch of rock salt in it. Mix it in a glass of lukewarm water. Drink this before every large meal.

4. Flax seed

Flax seed is one of the most potential plant foods on the planet and it helps in reducing risk of diabetes, heart diseases, Cancer & Stroke.

1.      Daily intake of the lignans in flax seed can modestly improve blood sugar. Flax seed oil contains vital Fatty acid. Flax seed oil can help in repair the Cellular damage caused by high sugar consumption. 

2.      Combine 120ml (4 oz) of cottage cheese with 50ml (1.5 oz) of flax seed oil and 30ml (1 oz) of milk into a blender. Add honey or fresh fruits to add sweetness. Blend this mixture and drink daily each morning. Flax seed contains all sorts of healthy components, such as: 

Omega-3 essential fatty acid, each tablespoon of ground flax seed contains about 1.6 grams of omega-3s. 

Lignans: Lignans have plant estrogen & antioxidant properties. Flax seed contains 50 to 600 times more lignans than any other plant foods.

Fiber: Flax seed contains both the soluble and insoluble fiber.

5. Fenugreek / methi seeds

Fenugreek helps control blood glucose. The glucose regulating, anti diabetic properties of fenugreek seeds are associated to a novel free amino acid & 4-hydroxyisoleucine. This composite stimulates insulin secretion, thus limiting the level to which blood glucose is elevated; by promoting insulin secretion and inhibiting the increase in blood glucose, it helps in stabilize blood sugar and reduces body fat production.

1.      15 gm fenugreek every day, significantly reduced glucose levels after meals. Fenugreek proved outstanding as an anti diabetic agent with potential for weight control due to its 4-hydroxyisoleucine content. 

Fenugreek seeds not only maintain our blood glucose but decreases insulin levels, total cholesterol and triglycerides. 

READ NEXT PART 2

GOOGLE AD

16 Home Remedies for Irregular Menstrual Periods, Cramps & Bleeding

Irregular menstruation/period medically known as ‘oligomenorrhea’, has become a chronic health problem for most females. It generally refers to irregular periods with intervals of more than 35 days. Woman experience delayed menstruation often gets cramp within the breast and go through the heaviness in the lower abdomen due to irregular menstruation cycle. They could also feel tiredness and suffer with sickness, nausea and vomiting.

A normal menstrual cycle pattern ranges from 21-35 days. Menstrual bleeding generally lasts for 2-7 days. Women normally have 11-13 periods in a year, when menstrual bleeding occurs that is not part of the regular menstrual cycle. But women suffering from irregular periods may have less than 6-7 periods.

There are many reasons for the delayed menstruation which may differ from person to person. There are many reasons of irregular periods, but the most common reason is a hormone imbalance in woman. At the ends of the menstrual life of a woman (menopause), menstrual periods may be irregular. Causes for delayed periods can be both normal and abnormal.

The most common causes of irregular periods:

Stress, Poor diet, Anemia

Diabetes, Liver disease

Menopause

Hormonal imbalance

Drugs like birth-control pills

Irritable bowel syndrome

Excessive weight gain or weight loss

Recent birth or miscarriage

Hormonal problems, such as thyroid malfunctions

Uterine abnormalities

Thoughts and emotions

Tuberculosis

Smoking, alcohol abuse

Anxiety about pregnancy

Too much consumption of caffeine

Too much exercise

Stressful & too much travel

Problems with the pelvic organs, such as polycystic ovarian syndrome

There are many treatments and home remedies available today that could help cure this problem once and for all. The best part is that most of these medications can be followed at home effortlessly and efficiently. These natural remedies help to bring back the regularity in menstruation cycle.

1. Aloe Vera

Aloe Vera is very popular as a female tonic. The compound called emmanagouge in aloe Vera can help to regulate menstrual flow by regulating your hormones. Take Aloe Vera juice daily to help with your irregular periods.

1.  Extract 1 tablespoon fresh aloe Vera gel or juice from aloe plant. Add 1 tablespoon of honey to it and consume this combination with cup of warm water in the morning on an empty stomach. Consume this once a day.

Note: Do not consume this mixture during your menstrual periods; resume the consumption after 3 days when periods are over.

2. Figs

Boil 5-6 figs in cup of water for 1-2 minutes, strain the water and consume it once a day on regular basis. This remedy will normalize your menstrual cycle.

3. Parsley juice

Drink 75 ml of fresh parsley juice with 1 tablespoon of honey daily to prevent irregular periods and abdominal cramps.

4. Sugarcane juice

Drink glass of sugarcane juice, with 1 tablespoon of fresh lemon juice, it will help you in getting your menstrual periods on time.

5. Grape juice

Drink glass of grape juice every day to regulate menstrual periods.

6. Basil/Tulsi

Prepare paste of 8-10 fresh basil leaves; add ½ teaspoon of black pepper powder and 1 tablespoon of honey to it. Consume this mixture once or twice a day for 4-6 weeks.

7. Turmeric

Proper consumption of turmeric can regulate your menstrual periods, it also balance the hormones fluctuations. Turmeric can normalize all reproductive organs and its emmenagogue property stimulates menstrual flow.

Turmeric has antispasmodic and anti-inflammatory properties, which reduces menstrual pain, muscle pain and abdominal cramps.

1.  Mix one-quarter teaspoon of turmeric powder with glass of warm milk, also add one tablespoon of honey or jaggery in it. Drink this every day until you see improvement in your menstrual periods.

2.  Add a pinch of turmeric powder in cup of hot water and drink on regular basis until the periods are normal.

8. Cinnamon

Cinnamon is very helpful in curing excessive menstrual bleeding; consumption of cinnamon gives you warming effects. Cinnamon can normalize the irregular menstrual cycles and also reduces menstrual cramps. Cinnamon contains hydroxychalcone which helps regulate insulin levels; it can improve the body’s ability to produce glucose and insulin. 

1.  Mix ½ teaspoon of cinnamon powder (dalchini) with glass of milk, drink this mixture every day before going to bed at night for few weeks.

2.  Add ½ teaspoon of cinnamon powder in your regular or herbal tea, drink this warm tea daily. Drink this tea once or twice a day.

3.  Sprinkle ½ teaspoon of cinnamon powder on the fruit or vegetables salad or add cinnamon in your regular food.

4.  Mix ½ teaspoon of cinnamon powder with glass of carrot juice, also add 1 tablespoon of honey in it. Drink the juice in the every morning for several weeks.

5.  Add ½ teaspoon of cinnamon powder in 1 tablespoon of honey and consume this mixture every day to regulate your menstrual periods.

6.  Take ½ teaspoon of cinnamon powder, and 2 tablespoon of fresh lemon juice, add both of them in glass of warm water and drink once a day for few weeks.

NEXT PART 2

GOOGLE AD

BEST HOME REMEDIES FOR NASAL CONGESTION, SINUS, COLD, COUGH - STUFFY OR RUNNY NOSE - PART 2

5. Cinnamon

Cinnamon contains high amount of antioxidant, cinnamon has strong antibacterial antiseptic, antiviral and anti-inflammatory properties. therefore, this is a familiar and very useful spice that has been used as a natural home remedy to treat many respiratory problems such as nasal congestion, stuffy or runny nose, sore throat, flu etc. 

Cinnamon is very effective in reducing  headache due to sinus, nasal congestion, add cinnamon in your tea and see the fast effect.

1. Mix 1 tablespoon of honey with ½ tablespoon of cinnamon powder, consume this mixture twice a day. Follow this 2-3 days regularly. This mixture gives fast relief from nasal congestion, cough, cold and sinus problem.

2. For reducing headache and stress, apply cinnamon paste on forehead. Crush 3-5 cinnamon and add few drops of water or coconut oil in it to make smooth paste of it.
Add ½ teaspoon of cinnamon oil or powder or crushed cinnamon in the boiling water and inhale the steam for few minutes for get rid of nasal congestion, cough, cold and sinus problem.

6. Ginger:

Ginger has active element called Gingerol, which heals nasal congestion, cough, cold and sinus problem.

1. Crush few ginger roots and add them into your regular/green tea. The spicy aroma of ginger tea will quickly warm up our congested nasal passage and relieve in sinus symptoms.


2. Take 1 tablespoon fine paste of ginger and mix it with 1 tablespoon of honey and consume this paste twice a day before or after heavy meals to treat sinus problem, nasal congestion, cough, and cold.

3. Add 1 tablespoon of fresh ginger paste in your regular/black/green tea for fast relief in nasal congestion, cough, cold and sinus.
Chew small piece of ginger every day for warm up your congested nasal passage.


7. Apple Cider Vinegar


Apple cider vinegar contains lots of antimicrobial properties to destroy bacteria which cause nasal congestion, cough, cold and sinus. Apple cider vinegar fights sinus infection rapidly.

1. Add 1-2 teaspoon of Apple cider vinegar in warm water and wash your nostrils/ sinus cavities.

2. Add 2-3 teaspoon of Apple cider vinegar in boiling water and inhale the steam for few minutes. This steam will quickly warm up our congested nasal passage and relieve in sinus symptoms.



3. Mix 1 tablespoon of Apple cider vinegar with 1 tablespoon of honey in warm cup of water and consume this mixture.


8. Chicken broth or soup

Hot home made chicken soup reduces chest and upper respiratory infections, cough and the symptoms of cold and flu. chicken soup breaks down nasal congestion and facilitate the flow of mucus emission. It also gives relief from sore throat and to loosen thick phlegm.

Just add garlic, ginger and black pepper in your regular chicken soup.

9. Eucalyptus:

Eucalyptus contains strong antiseptic and anti-inflammatory properties, it is very famous traditional home remedy and it has been used for healing sinusitis, nasal congestion, cough, cold etc since a long time. 

1. Add  only 1/2 teaspoon  dried Eucalyptus leaves or one torn up fresh Eucalyptus leaf in your regular or herbal tea, Drink this warm tea twice a day. Do not consume more Eucalyptus tea or leaves, ½ 1/2 teaspoon  dried Eucalyptus leaves or one torn up fresh Eucalyptus leaf is recommended.

2. Add 1-2 teaspoon of Eucalyptus oil in boiling water and inhale the steam for few minutes. This steam will quickly warm up our congested nasal passage and relieve in sinus symptoms.

3. Put 2-3 eucalyptus essential oil drops on your handkerchief and inhale the aroma regularly.

10. Peppermint Oil

Peppermint oil acts as an expectorant and anti-inflammatory compound in nasal congestion, cough, cold and sinus. You can drink tea or....

1. Add 2-3 Peppermint oil drops in boiling water and inhale steam for few minutes to expel mucus from nasal passages. 

2. Apply 2-3 drops of peppermint oil over the forehead for reducing headache and stress .

BACK TO PART 1

10 Home Remedies for Nasal Congestion, Sinus, Cold & Cough, Stuffy/Runny Nose

Nasal congestion is generally known as ‘blocked nose’ or ‘stuffy nose’. Nasal congestion occurs when there is swelling on the nasal hole, and its leading to build up of mucus, and this situation makes difficult to breathe easily. Nasal congestion can be occurring during beginning of pregnancy and hormonal changes. 

Nasal congestion can be marked as

1. Sinus pain due to infections

2. Stuffy or runny nose

3. Mucus buildup

4. Swollen/inflamed nasal tissues

 
Reasons behind nasal congestion/ stuffy or runny nose/ Sinus –

1. Common Cold

2. Chronic Rhinitis and Post-Nasal Drip

3. Sinus Infection

4. Whooping Cough

5. Nasal Polyps

6. Other Viral infections

7. Bronchitis

8. Environmental Irritants

9. Swine flue

10. Smoking

11. Rhinitis

12. Food allergies

13. Chemical exposures

Infants and Children

Nasal congestion/ stuffy or runny nose can be more frightening in kids and infants than in adults and older children. Nasal congestion can obstruct kid/infant feedings and can even lead to serious breathing problems. Sometimes it may also prevent normal speech and hearing growth in kids. 

Some natural home remedies can help greatly when you are suffering from nasal congestion/ stuffy or runny nose. You can easily get rid of this common problem by using some ingredients which are available in our kitchen.

1. Garlic

You can easily & quickly fix your nasal congestion with the help of garlic. Always use fresh garlic for alleviating annoying symptoms of nasal congestion/sinus.

      1.      Eat fresh garlic on the empty stomach or on half stomach, this will reduce the stuffiness, body pain, irritation and discomfort due to nasal congestion/ stuffy or runny nose.

      2.      Crush 2-3 fresh garlic and inhale the aroma, this trick makes your congested nostrils free.

2. Garlic, Lemon Tea

Ingredients

3-4 cloves of garlic

2 cups water

1 teaspoon mint/green tea or normal tea

2 tablespoon fresh lemon juice

1-2 tablespoon honey instead of sugar

Boil mint/green or normal tea with crushed garlic in 2 cups of water and make tea. When tea is ready, add honey and lemon juice in it, and never boil lemon juice and honey. Drink this hot mixture 2-3 times a day for fast result. This tea is very beneficial in common cold, cough and sinus.

3. Carom Seeds / ajwain

Carom seeds/ajwain has strong aroma and essential oils such as thymol, which has therapeutic and cleaning qualities. Carom seeds can work marvelously against cough, nasal congestion/sinus and influenza.

1.      Chew 1-2 tablespoon of carom seeds/ajwain with or without fresh basil or betel leaves to get fast relieve from nasal congestion and sinus.

      2.      Heat 2-3 tablespoon of carom seeds/ajwain on pan for 5 minutes on slow flame, do not roast it too much. Keep this carom seeds/ajwain in your handkerchief or small piece of cloth. Tie this carom seeds/ajwain in the centre of piece of cloth or handkerchief. Deeply smell this carom seeds/ajwain from cloth regularly; you will see the magical results quickly. When the carom seeds/ajwain aroma goes in the respiration pipes, it starts fighting against the congesting materials in the nasal passage and eases the breathing by pushing them away. 

4. Cinnamon

Cinnamon contains high amount of antioxidant, cinnamon has strong antibacterial antiseptic, antiviral and anti-inflammatory properties. Therefore, this is a familiar and very useful spice that has been used as a natural home remedy to treat many respiratory problems such as nasal congestion, stuffy or runny nose, sore throat, flu etc. 

Cinnamon is very effective in reducing headache due to sinus, nasal congestion, add cinnamon in your tea and see the fast effect.

1.      Mix 1 tablespoon of honey with ½ tablespoon of cinnamon powder, consume this mixture twice a day. Follow this 2-3 days regularly. This mixture gives fast relief from nasal congestion, cough, and cold and sinus problem.

2.      For reducing headache and stress, apply cinnamon paste on forehead. Crush 3-5 cinnamon and add few drops of water or coconut oil in it to make smooth paste of it.

3.      Add ½ teaspoon of cinnamon oil or powder or crushed cinnamon in the boiling water and inhale the steam for few minutes for get rid of nasal congestion, cough, cold and sinus problem.

NEXT PART 2

GOOGLE AD