6 Unbelievable Health benefits of Green gram – Moong dal

                                          GOOGLE AD

Green gram is very tasty to eat. It is mostly used in making vegetables, chickpeas. Also, it can be eaten raw, boiled, or roasted with spices. According to Ayurveda physician, green gram is rich in protein, moisture, smoothness, fibers, calcium, carbohydrates, iron and vitamins, which acts to give energy to the body.

Benefits of eating green gram

Iron is available in abundance in green gram, which works to complete the lack of blood. If you also have a lack of blood, then include green grams in your diet.

1. Makes bones stronger

Vitamin C is found in green gram. Using green gram daily at breakfast makes bones strong and easy to do all the work.

2. Blood sugar control

Eating 1/2 bowl of green gram in a week keeps blood sugar levels under control. If you are a patient of blood sugar, then definitely include a green gram in your diet.

                                          GOOGLE AD

3. Heart disease

Using half a bowl of green gram every day makes the heart strong. Also, the level of bad cholesterol decreases and the risk of heart disease decreases.

4. Rich in anti-oxidants

Green gram has plenty of vitamins and minerals along with anti-oxidants. This saves us from problems and keeps away the problem of aging.

5. Fights dry skin

Moong dal can treat dry skin problems and also brings back the lost skin moisture. It contains skin rejuvenating vitamins and enzymes which provides moisture to the skin.

6. Supports hair growth

Green grams contain essential fatty acids, minerals and vitamins which prevents hair breakages and damages. It has vitamin C and antioxidants that reduces hair loss.

GOOGLE AD