Overnight Soaked Oats Or Regular Oats – Which is best? Oats health Benefits
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Overnight oats has become a growing breakfast trend all across the
world. From Bollywood celebrities to food bloggers, everyone swears by their
humble bowl of overnight oats. This recipe has become a widely popular dish for
breakfast due to many reasons. The health benefits of overnight oats cannot be
emphasised enough. Further, the overnight oats can be customised with fruit,
seeds or some of your favourite spreads and jams. The fact that you wake up to
a ready meal for breakfast is definitely an added bonus. But does overnight
oats offer more benefits than regular, cooked oats? We say yes!
Firstly, one clear difference arises in the kind of oats that are
used in both the recipes. A regular bowl of oats usually uses instant
oats which are heavily-processed and packaged for longer usage, while the kind
of oats recommended for overnight oats are the rolled ones which are
more raw in nature. The rule of thumb is that the more processed the oats are,
the less nutritious they will be - which makes overnight oats an obvious
choice.
Overnight oats offer a range of health benefits, due to their rich
fibre and protein content. They also contain a number of vitamins and minerals,
some of which include manganese, phosphorus, magnesium, copper, iron and zinc.
This makes overnight oats healthy for your gut, as well as for overall health
and well-being.
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Another argument is that overnight oats are left to soak overnight,
which means their nutritional content stays intact vis-a-vis their cooked
counterparts which are simmered on a stove. The process of preparing oats by
putting them on heat is generally considered less healthy for oats, as
compared to a slow-cooking process by soaking them over a long duration. This
allows oatmeal to swell up and seep the liquid in their every pore thus making
them a wholesome and satiating breakfast meal by itself.
The bottom line is that overnight oats are better than regular
oats nutritionally and even otherwise. But what about taste? Some people say
that soaking oats overnight gives them a chewy texture which makes breakfast
more fun versus regular oats which taste more like porridge.
As for the
variations to rolled oats, there are endless permutations and combinations that
can be made with the oats. It is important to not add too many sugary
ingredients to the oats so that their health benefits are not outweighed by the
sugar or calorific content. The simple way to make overnight oats is to
soak oats in a bowl with milk, curd or water and let them hydrate overnight.
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