Amla benefits for health, hair and skin. Indian Gooseberry benefits, uses. Ayurveda
1. If there is a deficiency of hemoglobin in the blood, taking amla juice daily is very beneficial. It helps in the formation of red blood cells in the body and does not allow blood loss.
Consumption of 2 gooseberries increases the activity and quantity of sperm in men and in women, the ovaries become good and healthy, menstruation becomes regular.
Amla proves to be an effective remedy even in the problem of stones. Dry the gooseberry for 40 days and make the powder into it after having stones, and eat that powder mixed with radish juice every day. This experiment will melt stones in a few days to days.
4 Amla enhances eyesight or light. In cataracts, color blindness, night blindness, or less visible amla juice is beneficial. There is a lot of benefit in the pain of the eyes as well.
Taking
5 gooseberries provides relief in stress, sleep well, if the oil of amla is
applied to the roots of the hair, then it gets rid of color blindness, the hair
is black and strong. With the use of regular amla, new hairs also grow in the
bald head.
Amla Helps in Controlling Diabetes
Gooseberry contains chromium, which has a therapeutic value for diabetics. It stimulates the isolated group of cells that secrete insulin, thus reducing blood sugar in diabetic patients. When blood sugar is reduced, glucose is used by the cells as functional energy. Thus, the metabolism is stronger and you have more energy, without the plunges and spikes in blood sugar that are dangerous for diabetics. Chromium also enhances the effect of beta-blockers, which are used for heart health, by reducing the levels of LDL (bad) cholesterol in the body.
Amla for Skin
Amla, which has anti-bacterial properties, has the ability to detox our system. It is also helpful in reducing pimples and dandruff.
Amla benefits in cold
As we all know, we are at greater risk of respiratory infection from the corona epidemic. In such a situation, it gives relief from symptoms like a long-standing cough or cold.
Amla benefits in weight loss
Amla has high fiber, which is very beneficial in reducing weight. The low calories and high fiber present in it are also helpful in reducing obesity, preventing heart disease, type 2 diabetes and some types of cancer.
Amla benefits for brain
Amla is rich in antioxidants, such as phytonutrients, vitamin E and vitamin C, which helps in fighting the health and aging of our brain. Apart from this, it is also beneficial for type 2 diabetes, cancer and heart patients. Citric acid, phenol and antioxidants are abundant in it. This is why it is very beneficial in reducing brain diseases like Alzheimer's and stroke.
Amla benefits for diabetes
Amla has high fiber and chlorogenic acid, which is helpful in reducing or stopping the absorption of glucose in our bloodstream.
Amla benefits in Cancer
Due to the antioxidants and polyphenols found in amla, it also helps the body in fighting some types of cancer.
Amla for heart
It is also found in antioxidants, polyphenols and potassium, which is also helpful in keeping our heart healthy.
Amla benefits for Digestion
Amla is beneficial for our digestive system. The nutritious elements present in it can be destroyed by cooking amla. Therefore, it should be tried to eat raw only.
Best Amla Consumption Tips
Amla is easily available in the market. It can be consumed in various ways. You can eat Amla jam, jam and even amla pickle. Apart from this, you can also eat it by making amla chutney.
