Your eyes are getting weak by looking at the phone and laptop for a long time, take care like this

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Your eyes are getting spoiled by looking at the phone and laptop for a long time, take care like this

You are so lost in the changing lifestyle and hectic life that you are neglecting your health, your eyes are the softest part of your body. These days we are constantly looking at laptops and phones, which directly affects your eyes. In such a situation, it becomes very important for you to take care of your eyes. Let us know about some tips that can increase your eyesight.

1- Include healthy foods in your diet

Good eye health begins with the foods you include in your diet. Nutrients like omega-3 fatty acids, lutein, zinc and vitamins C and vitamin E keep diseases like macular degeneration and cataracts at bay.

• Green leafy vegetables like spinach, banana
• Salmon, tuna and other oily fish
• Eggs, nuts, beans and other protein sources
• Oranges and other citrus fruits or juices

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2. Don't Smoke

Smoking is not only harmful to your health, but it also harms your eyes. If you smoke, quit smoking to take care of your eyes. You will get a lot of benefit from this.

3. Wear Sunglasses

Wearing sunglasses will help protect you from the sun's ultraviolet (UV) rays. This will keep your eyes healthy as well as keep away from dust and soil.

4. Do not look at the computer and phone screen for a long time

Do not stare at the computer or phone screen for a long time. This puts stress on your eyes. Vision becomes blurred and headache, neck, back and shoulder pain occur.

5. Adopt the 20-20-20 Formula

You can give your eyes a rest every 20 minutes. Make a distance of 20 feet for 20 seconds and get up at least every 2 hours and take a break of 15 minutes.

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