Keep these 6 parts of the body clean, it will protect you against many diseases
Even
if you are early in the morning, but there are some important parts of the body
that you should not forget to wash properly while taking a bath to prevent
diseases.
The pandemic has made all of us extremely cautious about personal
hygiene, as it is one of the things we can do to protect ourselves. To stay
safe from Coronavirus, we pay close attention to frequent hand washing, wearing
masks and other things.
Though we wash our hands frequently and do everything we do to
stay safe, we tend to forget some body parts that need to be washed properly.
Failure to do so invites diseases. Through this article, you know about 5 such
important parts of the body, which you are not washing properly when you
should.
1. Belly Button
Belly button or navel is the most ignored part of the body.
However, if it is not cleaned regularly, it will lead to a build-up of dirt and
the growth of bacteria. A dark and moist area like the navel is ideal for
bacteria to breed.
The breeding of bacteria can lead to bad breath and infection,
which is not healthy at all. Therefore, clean the navel while bathing and then
dry it with a towel and clean it with cotton.
2. Between the toes
Another part of the body that is usually neglected is the area
between the toes. Because of this it can get very dirty. Not cleaning between
your toes can lead to a build-up of dirt and bacteria that results in bad
breath.
Therefore, wash the space between your toes regularly and pat dry
with a towel. Also, if there is a bad odour, use talcum powder. Also, getting a
pedicure from time to time can be a good idea.
3. Tongue
For most of us, dental hygiene is limited to cleaning the teeth
and gums only. However, it is also necessary to clean our tongue. Generally
people think that using mouthwash is enough, but it is not true.
Our tongue has ridges and bulges where bacteria can easily hide,
thus, not only does our breath smell bad but can also lead to tooth decay. So
clean your tongue daily with a tongue scraper.
5. Under the nails
As we have already told you that people are placing a lot of
emphasis on washing hands during the pandemic to keep bacteria and germs away.
But, are you doing it the right way? There is also a need to wash under your
nails as bacteria can accumulate under your nails which can cause harmful
illness like diarrhoea.
6. Behind the ears
This is the area where the sebaceous glands are located that
secrete sebum and is a perfect hiding place for bacteria and dirt. Therefore,
it is really important to clean the area behind our ear. However, we usually
forget this and clean our hair only while washing it.
To clean this body part, you can use a cloth dipped in warm water
and rub it behind your ears. This will ensure that no bacteria or dirt collect
in this area.
To avoid diseases, from now on, do not ignore the cleanliness of
these body parts while taking a bath. Stay connected with goindiya blogspot to
read more such articles.
