10 Home Remedies for Nausea relief

Nausea, a sensation of unease and discomfort in the upper stomach often accompanied by an urge to vomit, can be caused by various factors including motion sickness, pregnancy, digestive issues, and certain medications. Traditional Indian home remedies offer natural and effective ways to alleviate nausea. Rooted in Ayurvedic practices, these remedies utilize common kitchen ingredients and herbs known for their soothing properties. Here’s a detailed look at some effective Indian home remedies for managing nausea.

 

1. Ginger: 

Ginger is one of the most well-known remedies for nausea. It contains compounds like gingerol and shogaol that help in soothing the stomach and improving digestion. 

Recipe and Usage:

You can chew on a small piece of fresh ginger or drink ginger tea. To make ginger tea, boil a few slices of fresh ginger in water for about 10 minutes. Strain the liquid and add a little honey for taste. Drink this tea 2-3 times a day.

 

2. Mint (Pudina): 

Mint has a calming and soothing effect on the stomach muscles, which helps in reducing nausea. 

Recipe and Usage:

Chew fresh mint leaves or drink mint tea. To prepare mint tea, steep a handful of fresh mint leaves in hot water for 5-10 minutes. Strain and drink it. Alternatively, you can also inhale the aroma of mint essential oil.

 

3. Lemon: 

Lemon’s refreshing aroma and high vitamin C content make it effective in combating nausea. 

Recipe and Usage:

Squeeze the juice of half a lemon into a glass of warm water and add a teaspoon of honey. Sip this mixture slowly. You can also suck on a lemon wedge or inhale the scent of a freshly cut lemon.

 

4. Fennel Seeds (Saunf): 

Fennel seeds are known for their carminative properties, which help in easing digestive issues and reducing nausea. 

Recipe and Usage:

Chew a teaspoon of fennel seeds after meals. Alternatively, you can make fennel tea by boiling a teaspoon of fennel seeds in water for about 10 minutes. Strain and drink the tea.

 

5. Cumin Seeds (Jeera): 

Cumin seeds aid in digestion and can help relieve nausea and vomiting. 

Recipe and Usage:

Mix half a teaspoon of cumin powder in a glass of warm water and drink it. You can also make a cumin tea by boiling a teaspoon of cumin seeds in water for 5-10 minutes, then strain and drink.

 

6. Cardamom (Elaichi): 

Cardamom is another effective remedy for nausea, especially when caused by digestive issues. 

Recipe and Usage:

Chew on a few cardamom pods or add a pinch of cardamom powder to your tea. Cardamom tea can be made by steeping crushed cardamom pods in hot water for 5-10 minutes.

 

7. Cloves (Laung): 

Cloves have anesthetic and antiemetic properties that help in reducing nausea. 

Recipe and Usage:

Chew a few cloves or make clove tea. To make clove tea, steep a few cloves in hot water for 10 minutes. Strain and drink the tea. You can also inhale clove oil or add a few drops to a diffuser.

 

8. Basil (Tulsi): 

Basil leaves have anti-nausea properties and can help in soothing the stomach. 

Recipe and Usage:

Chew a few fresh basil leaves or drink basil tea. To make basil tea, steep a handful of basil leaves in hot water for 10 minutes, strain, and drink. Adding a little honey can enhance the taste.

 

9. Cinnamon: 

Cinnamon helps in settling the stomach and reducing nausea. 

Recipe and Usage:

Make cinnamon tea by boiling a cinnamon stick in water for 10 minutes. Strain and drink the tea. You can also add a pinch of cinnamon powder to your food or drinks.

 

10. Buttermilk: 

Buttermilk is soothing for the stomach and helps in reducing nausea, especially if it's related to digestive issues. 

Recipe and Usage:

Mix a pinch of roasted cumin powder and a little salt in a glass of fresh buttermilk. Drink it slowly. This can be taken once or twice a day.

 

Additional Tips: 

In addition to these remedies, following some general tips can help manage nausea more effectively: 

1. Stay Hydrated: Drink plenty of water and fluids like clear soups, herbal teas, and electrolyte solutions.

2. Eat Small, Frequent Meals: Instead of having large meals, eat small portions throughout the day to avoid overloading your stomach.

3. Avoid Strong Odors: Strong smells can trigger nausea, so try to stay in well-ventilated areas.

4. Rest: Rest in an upright position to help reduce the feeling of nausea.

5. Practice Deep Breathing: Deep, slow breaths can help in calming the mind and reducing the sensation of nausea.

 

When to See a Doctor? 

While these home remedies can be effective for mild to moderate nausea, it’s important to seek medical attention if: 

- Nausea persists for more than 48 hours.

- You experience severe vomiting.

- There are signs of dehydration, such as dry mouth, reduced urine output, or dizziness.

- Nausea is accompanied by chest pain, severe abdominal pain, or a high fever.

 

Bottom line: 

Indian home remedies provide a natural and effective way to manage nausea. Utilizing ingredients like ginger, mint, lemon, and fennel seeds can offer relief and promote better digestion. However, it’s crucial to identify the underlying cause of nausea and address it accordingly. If symptoms persist or worsen, consulting a healthcare provider is essential to ensure appropriate treatment.