Home Remedies to Increase Appetite in Children

Increasing a child's appetite can be a concern for many parents, especially when kids are fussy eaters or experiencing a lack of interest in food. Indian home remedies, rooted in Ayurveda and traditional practices, offer natural and effective solutions. Here are some tried-and-tested remedies to help boost your child's appetite.

 

1. Ajwain (Carom Seeds): 

Ajwain, known for its digestive properties, can help stimulate appetite. Boil a teaspoon of ajwain in a glass of water, strain it, and give a few teaspoons of this water to your child before meals. Ajwain aids in digestion and helps alleviate indigestion and bloating, making children feel hungry.

 

2. Ginger and Honey: 

Ginger is well-known for its appetite-enhancing properties. Mix a small amount of ginger juice with honey and give it to your child before meals. Ginger helps stimulate digestive enzymes, while honey adds a pleasant taste, making it easier for children to consume.

 

3. Lemon Juice: 

Lemon juice is a great way to kickstart the digestive system. Mix fresh lemon juice with a pinch of salt and a little water. This concoction can be given to children before meals to increase their appetite. Lemon stimulates the production of digestive juices, which can help in enhancing hunger.

 

4. Pomegranate Juice: 

Pomegranate is rich in nutrients and has appetite-stimulating properties. Fresh pomegranate juice can be given to children as it helps in boosting their appetite. Additionally, it’s packed with vitamins and minerals, contributing to overall health.

 

5. Asafoetida (Hing): 

Asafoetida is an effective remedy for digestive issues. A small pinch of hing dissolved in warm water can be given to children. This helps in relieving gas and bloating, promoting a healthy appetite. The pungent smell might be a bit strong, so it’s often mixed with food or other remedies.

 

6. Mint Juice: 

Mint leaves are known for their ability to enhance digestion and appetite. Crush some fresh mint leaves to extract the juice and mix it with honey. This mixture can be given to children to help increase their hunger. Mint aids in calming the stomach and improving digestion.

 

7. Fennel Seeds: 

Fennel seeds are great for improving digestion and increasing appetite. Boil a teaspoon of fennel seeds in a glass of water, strain, and let it cool. This fennel water can be given to children throughout the day. Fennel helps in reducing bloating and gas, making children feel hungry.

 

8. Ghee and Jaggery: 

A mixture of ghee (clarified butter) and jaggery is a traditional remedy to boost appetite. A small spoonful of this mixture given to children before meals can help enhance their hunger. Ghee aids in digestion, and jaggery provides energy and improves digestion.

 

9. Black Pepper and Honey: 

Black pepper stimulates the taste buds and improves appetite. A small amount of powdered black pepper mixed with honey can be given to children. This combination not only enhances appetite but also helps in digestion.

 

10. Herbal Teas: 

Herbal teas made from ingredients like chamomile, peppermint, and fennel can help in improving appetite. These teas are gentle and effective in soothing the digestive system, thus promoting hunger. Ensure the teas are mild and suitable for children.

 

Tips for Implementing These Remedies 

1. Consistency is Key: Regular use of these remedies is essential for seeing noticeable improvements.

2. Balanced Diet: Ensure that your child is consuming a balanced diet with all essential nutrients.

3. Avoid Force-Feeding: Encourage eating but avoid forcing your child to eat as it can create negative associations with food.

4. Physical Activity: Encourage regular physical activity as it helps in increasing appetite.

5. Hydration: Keep your child well-hydrated as dehydration can sometimes reduce appetite. 

These home remedies are natural and generally safe for children. However, it's always advisable to consult with a pediatrician before starting any new remedy to ensure it's appropriate for your child's specific health needs.