Low-cost Zero side effects Ayurveda remedies for Acidity, indigestion, bloating | Ayurveda

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to treating digestive issues such as acidity, indigestion, and bloating. Unlike conventional treatments that may come with side effects, Ayurvedic remedies are natural, cost-effective, and typically free of adverse effects. Here are some effective Ayurvedic remedies to alleviate these common digestive problems.

 

1. Ginger: 

Ginger is a powerful digestive aid known for its anti-inflammatory properties. It helps in reducing acidity, promoting digestion, and alleviating bloating. To use ginger: 

Ginger Tea:

Boil a few slices of fresh ginger in water for 10 minutes. Drink this tea before meals to enhance digestion.

Ginger Juice:

Mix a teaspoon of fresh ginger juice with a teaspoon of honey. Consume this mixture before meals to prevent indigestion.

 

2. Fennel Seeds (Saunf): 

Fennel seeds are excellent for relieving bloating and improving digestion. They have carminative properties that help expel gas from the stomach. 

Fennel Tea:

Boil a teaspoon of fennel seeds in water for 5-10 minutes. Strain and drink after meals to prevent bloating.

Chewing Fennel Seeds:

Chew half a teaspoon of fennel seeds after meals to aid digestion and reduce acidity.

 

3. Cumin Seeds (Jeera): 

Cumin seeds stimulate the production of digestive enzymes, which help in breaking down food and preventing indigestion. 

Cumin Water:

Boil a teaspoon of cumin seeds in water and let it cool. Drink this cumin water throughout the day to keep digestive issues at bay.

Cumin Powder:

Mix half a teaspoon of roasted cumin powder with a glass of warm water. Consume this after meals to improve digestion.

 

4. Indian Gooseberry (Amla): 

Amla is rich in vitamin C and has powerful antioxidant properties that promote overall digestive health. 

Amla Juice:

Mix 2 tablespoons of amla juice with a glass of water. Drink this mixture daily in the morning on an empty stomach to prevent acidity and improve digestion.

Amla Powder:

Mix a teaspoon of amla powder with honey or warm water and consume it before meals.

 

5. Buttermilk: 

Buttermilk is a natural probiotic that helps in soothing the stomach lining and promoting healthy digestion. 

Spiced Buttermilk:

Mix a pinch of roasted cumin powder, black salt, and a few chopped mint leaves in a glass of buttermilk. Drink this after meals to relieve indigestion and bloating.

 

6. Triphala: 

Triphala is a traditional Ayurvedic formulation made from three fruits: Amalaki, Bibhitaki, and Haritaki. It is known for its digestive benefits. 

Triphala Powder:

Mix a teaspoon of Triphala powder in a glass of warm water and drink it before bedtime. This helps in detoxifying the digestive system and relieving bloating.

 

7. Ajwain (Carom Seeds): 

Ajwain has strong digestive and carminative properties, making it effective in treating acidity and indigestion. 

Ajwain Water:

Boil a teaspoon of ajwain seeds in water and drink it warm. This can be consumed after meals to prevent gas and bloating.

Ajwain and Salt:

Mix half a teaspoon of ajwain seeds with a pinch of black salt and chew this mixture after meals for instant relief.

 

8. Basil Leaves (Tulsi): 

Basil leaves have soothing properties that help in reducing acidity and promoting digestion. 

Basil Tea:

Boil a few basil leaves in water for 10 minutes. Drink this tea to soothe the stomach and relieve indigestion.

Chewing Basil Leaves:

Chew 5-6 basil leaves after meals to prevent acidity and bloating.

 

Bottom line: 

Ayurveda offers a treasure trove of natural remedies for managing digestive issues like acidity, indigestion, and bloating. These remedies are not only effective but also free from harmful side effects, making them a safe and economical choice for maintaining digestive health. Incorporating these Ayurvedic practices into your daily routine can lead to a healthier, more balanced digestive system. Always consult with an Ayurvedic practitioner to tailor these remedies to your individual needs.

Month before Stroke, body sends these Warning signs - Don’t ignore them!

People are often apprehensive about cardiac problems. And the one where it all happens too quick, and to the extent that negligence can cost you a good life. What if all this could have been avoided?? What if you could know somehow what is likely to come to you and maybe you could avoid it!! Let me tell you that your body would give you warning signs as good as a month before any stroke.

Types of stroke

We just know that if it is stroke, it is a stroke, but actually there are two types of strokes: ischemic and hemorrhagic. When any of the arteries going to brain are blocked or narrowed making the blood supply suffer, ischemic stroke is experienced. This type of stroke is usually more seen in patients.

Hemorrhagic strokes are less common which usually result due to any bleeding or haemorrhage in brain hereby making the blood supply suffer. Did you know that stroke is fifth in the list of causes of death and disability as per a survey in United States.

How it happens?

Stroke is a result of any kind of rupture, burst or clotting of a blood vessel that carries oxygen to the brain resulting in suffocation of your brain. As the brain cells are now oxygen deficit because the blood flow to them has suffered, they start dying. This result of brain cells dying defines a stroke. Now the brain is an extremely complex organ which controls almost everything that happens inside our body. If, due to stroke, blood isn’t able to reach a particular part affecting proper functioning of some body organ, then that part wont function efficiently and in worst cases even cease to function.

Warning Signs

It is of the utmost importance to be able to recognise the warning signs of a stroke and seek medical assistance as soon as possible to avoid or reduce any serious damage to your brain. With this the risk of any disability or worse can be avoided and also the chances of recovery brightened. According to medical experts these signs may differ from person to person with variation in signs and their amplitudes. Also the type of stroke and the part likely to be damaged plays a significant role in issuing these warning signs to you. But the one common thing which is observed is that these signs tend to begin suddenly.

Stroke - Most Common Symptoms

Trouble with speaking & understanding

Hiccup

Numbness on face, arms and legs

Unconsciousness

Trouble with seeing one or both eyes

Breathing problems

Light-headedness or weakness

Sickness

Pain

Epileptic attacks

Trouble with walking

Personality changes

Hallucinations

Causes of Stroke

High blood pressure

Diabetes

Cholesterol

Heart disease

Smoking & alcohol

Overweight

Physical inactivity

Sleeping disorders

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How to Stop Bleeding From a Wound? Emergency Treatment – First Aid

Draining typically looks more awful than it truly is. However, when an expansive vein is cut or torn, the individual can lose a considerable measure of blood inside minutes. In this article we will learn how to deal in such emergency, how to stop bleeding with the help of available sources. Knowledge about bleeding first aid is must. Here are few easy and smart steps to follow to stop minor and heavy bleeding. Let's take a look how to stop the bleeding -

Before you stop the Bleeding

1.        Put a dressing on the injury (bandage cushion or other clean dressing).

2.        Apply pressure directly on the dressing.

3.        Utilize the level piece of your fingers or the palm of your hand.

4.        If the draining does not stop, include more dressing top of the first and press harder.

5.        Keep pressure on the injury until it quits draining and raise the injured region.

6.        Using your exposed hands, apply direct pressure in case all else fails.

How to Stop the Bleeding?

1.        Have the harmed individual lie down and elevate the site that is bleeding.

2.        Remove any obvious protests in the injury that are anything but difficult to remove.

3.        Control the bleeding previous to attempting to clean the injury.

4.        Remove or cut attire from around the injury. Expel any gems from the general zone of the injury so if the territory swells, the adornments won't influence blood stream.

5.        Apply enduring, direct weight and elevate the zone for a full 15 minutes. Utilize a clock—15 minutes can appear like quite a while. Fight the temptation to look after a couple of minutes to see whether draining has ceased. In the event that blood drenches through the material, apply another without lifting the first. On the off chance that there is an article in the injury, apply weight around the item, not directly over it.

6.        If moderate to extreme draining has not hindered or ceased, proceed with direct pressure while getting help. Try not to utilize a tourniquet to stop the bleeding. Do whatever you can to keep the injury clean and dodge further damage to the region.

7.        Mild draining normally stops all alone or eases back to a slime or trickle following 15 minutes of pressure. It may ooze or trickle for up to 45 minutes.

Remember

Periodically a cut wound reasons draining under the skin, yet only a little amount of blood leaves the injury. At the point when this happens, the range around the cut wound may get to be swollen and wounded. In case, that the blood to gathers near the site of the injury (wound hematoma), the danger of a contamination increments.

After effects

While taking after the ventures to stop the bleeding, look for indications of shock in the injured person, including:

1.        Passing out (losing awareness)

2.        Feeling extremely mixed up or unsteady, similar to losing consciousness

3.        Feeling exceptionally feeble or experiencing difficulty remaining up

4.        Being less alert. The individual may abruptly be not able to react to inquiries, or he or she may be befuddled, fretful, or anxious.

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How to Stop a Heart Attack in 1 Minute - Cayenne Magic - Emergency First Aid

Numerous individuals are not mindful that a straightforward, however intense ingredient can anticipate heart attack in a moment! Yes, how much do you know about cayenne peppers?26 essential nutrients like vitamin C and B 6, calcium, selenium, zinc, magnesium, iron, copper and potassium found in cayenne pepper. In addition to minerals, cayenne peppers are also rich in vitamins A and niacin. It contains no cholesterol.

How to prevent heart attack using a cayenne?

Cayenne pepper is a capable stimulant, and it doesn't influence individual's conscious. It builds the heart rate and conveys blood to all parts of the body, and thus balancing circulation. It has haemostatic impact, stops bleeding in a split second, and aides in heart recovery. 

Cayenne papper has antifungal properties, implying that it prevents the event of Phomopsis and Colletotrichum.

How to use cayenne pepper?   

1.    Give the patient a mix of half teaspoon of cayenne pepper and a glass of water. Obviously, the patient must be conscious and breathe.

2.    If the individual is unconscious, you can utilize cayenne pepper extract, yet remember that it has no less than 90,000 Scoville units. Put a couple of drops under patient's tongue.

This is the best solution for emergency cases of heart assaults. In any case recollect that, you ought not utilize hot pepper, but cayenne pepper, which is the most mainstream sort of chilli peppers.

Remember

Ground chilli is twenty times stronger than regular pepper, on the grounds that it contains a great deal more capsaicin, a pepper alkaloid. The heat of chilli peppers is conversely corresponding to the size of the pepper, so the littlest peppers are normally the hottest. Always opt for this kind.

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How to Deal with Broken Nose? First Aid & Emergency Treatment

On account of a suspected broken nose, look for medicinal consideration. While anticipating restorative care, the accompanying thought toward oneself measures can be taken after:

What should you do?

1.    Have the individual inhale out of his/her mouth.

2.    Have the individual sit upright and incline forward to help hold blood from going down the back of the throat.

3.    Apply a chill ice pack to the nose.

Note: Do not endeavor to straighten a broken nose.

How to avoid nosebleed repeat

The accompanying can help avoid nosebleed repeat:

1.    Avoid physical action for 12 hours after a nosebleed.

2.    Touch the nose as meager as could be allowed for 24 hours after a nosebleed.

3.    Avoid hot drinks, fermented refreshments, smoking, and ibuprofen for an entire week after a nosebleed.

4.    When resting, raise the head with pads.

5.    Breathe from the mouth instead of the nose.

6.    Use a humidifier.

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