12 Natural Home Remedies for Erectile Dysfunction, Impotency, Premature Ejaculation

Erectile dysfunction/ ED or Impotence is a typical condition. Numerous men have it however they don't understand that this is a natural capacity and must stay solid naturally. Under frustration they begin taking pills which either does not help or intensify it even. There is no compelling reason to get miserable and feel frustrated. Ayurveda offers extremely successful, natural and safe medicine of erectile dysfunction/ impotence. 

Causes of Erectile Dysfunction & Premature Ejaculation

Stress

Depression, anxiety

Old age

Consumption of alcohol

Addicted to nicotine/ Tobacco

Diabetes

High blood pressure

Injury

High cholesterol

Heart diseases

Blocked blood vessels (atherosclerosis)

Low testosterone

Some psychiatric ailment

Multiple sclerosis

Obesity

Natural home remedies for Erectile Dysfunction & Premature Ejaculation

1. Aniseeds

Aniseed is very effective in increasing male libido. Anise promotes the secretion of estrogenic compounds which enhances the sexual stimulation. 

Chew 1 teaspoon of aniseeds with water two three times a day for 3 weeks regularly. 

Regular consumption of aniseed increases your libido and desire to have healthy sex.   

2. Fenugreek    

Fenugreek is well known as an aphrodisiac. It contains diosgenen which is very beneficial for sex. Fenugreek seeds have long been known for improving sexual and prostate health of men & women. 

Fenugreek has the natural ability to promote testosterone levels, it also improves libido. Fenugreek contains phytochemical compounds like saponins and sapogenins, these compounds improves libido and helps to raise testosterone levels.   

3. Garlic

Garlic is natural storeroom of valuable properties and antioxidants, which can cure this problem. Consume 2-3 garlic cloves with lukewarm water 20-30 minutes before meal.

4. Onions

Onions are very beneficial for heart and they also thin our blood. It enhances blood flow in our sex organs and proper blood flow increases our sperm fertility.

1.      Add 1 tablespoon of Green onion seeds in glass of warm water, mix them well, and put it aside for 5 minutes and then drink. Drink this water 15 minutes before your lunch and dinner. Do this twice a day for 30 days consistently. This will boost your stamina and power to command your ejaculation.  

2.      Take a medium size white onion, peel it off, crush or chop and fry in 3 tablespoon of butter for 4-5 minutes. Consume this mixture daily on empty stomach in the morning with 1 tablespoon of honey. You can consume it in day time, but consume this mixture only when your stomach has been empty for at least 2 hours. This simple home remedy helps to treat premature ejaculation, impotence and unconscious loss of semen during sleep or other times (this is known as spermatorrhea).  

3.      Add onions and raw carrots in your regular Salads, it will improve your strength. Add Onion soup and mint chutney in your diet.  

5. Honey, carrots & eggs

1.      Take 1 big chopped carrot.

2.      Crush/make pieces of one half boiled egg & add in chopped carrot.

3.      Add 2 tablespoon of raw honey in it.

4.      Mix them all properly.

5.      Consume this mixture every day.

6.      You can add small amount of salt to improve taste.

7.      Do this for 30 days.

6. Walnut & honey

Consumption of walnuts can improve your sperm count and sex stamina naturally. Walnuts contains omega-3 fatty acids, which is very essential for our sexual health, it increases sperm count and improves your sexual function by increasing blood circulation to the genitals.

Add 1 ½ tablespoon of powdered walnut and 1 tablespoon of raw honey in cup of milk. Consume 3 cups daily. It is proven helpful decoction to overcome erectile problems. 

7. Carrots with milk

Add 1 grated carrot in glass of milk with 1 tablespoon of honey. Consume this mixture everyday for 30 days to see the magical improvement in your sex stamina. Or simply eat salad which include carrots, beetroot and then drink glass of milk with tablespoon of honey.

8. Drumstick flowers

1.      Boil handful of fresh drumstick flowers for 10 minutes in a glass of milk.

2.      Let it be cool, drink this lukewarm milk every day.

3.      Add 1 tablespoon of raw honey to improve the taste.

4.      Drink every day for 40-45 days.

5.      This is an excellent tonic to conquer sexual debility by improving sexual strength.

9. Ginger & honey

1.      Make some fine paste of fresh ginger.

2.      Take 2 tablespoon of ginger paste.

3.      Add 1 tablespoon of fresh mint (pudina) paste in it.

4.      Add 2 tablespoon of raw honey.

5.      Mix all these ingredients properly.

6.      Consume this paste 3 times a day before meal.

7.      Do this for 1 month.

10. Dry fruits

Similarly dried fruits with good balance of sodium and potassium can help build up your strength in this situations because erectile dysfunction is the outcome of potassium deficiency.

Soak 2-3 dried dates & 1 almond in the glass of milk for overnight. Drink this milk & eat these dried fruits in the morning. Raisins and pistachio are also very useful dried fruits.

11. Black currants

Boil 10-15 black currants in glass of milk, drink and eat this lukewarm milk daily. Black currants contain many stimulating properties which can overcome this problem.

12. Lady fingers

Lady fingers play valuable role in improving masculine strength and ease erection. Eat 2-3 raw Lady Fingers in the morning on an empty stomach. Do this for 30-45 days, it works. You can also add Lady Fingers in your regular diet.

Last but not least

1.      You must reduce the frequency of the masturbation. Masturbating once or twice in a week is fine.

2.      Take enough sleep to relax your nervous system.

3.      Avoid consumption of tobacco and alcohol. Alcohol acts on our central nervous system and it causes premature ejaculation/erectile dysfunction.

4.      Reduce your frequency of smoking. Smoking leads to formation of plaques in our arteries, which obstructs the proper blood flow to our sex organs.

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Infertility? Improve Sperm Count & Quality Naturally. 18 Best Home Remedies - Part 1

There are several problems in this world that women don’t have to be anxious about, but it panics almost every single male out there. These problems are low sperm quantity, erectile dysfunction/impotency. 

Low Sperm Count

Low sperm count means, the fluid/semen a person ejaculate during the orgasm contains less sperm than normal amount. It is also called ‘Oligospermia’. A sperm count is measured lower than normal if a person have less than 20 million sperms per milliliter of the semen. Low sperm count decreases the chances of our sperm will fertilize our partner's egg, and resulting in pregnancy. 

Causes of Low Sperm Count/ Infertility

Infections, antibodies that attack sperm, lack of ejaculation, sperm duct defects, undescended testicles, hormone imbalances, exposure to radiation or x-rays, chromosome defects, painful intercourse, overheating the testicles, psychological problems, celiac disease, relationship problems, heavy metal exposure, prolonged bicycling, alcohol, tobacco, smoking, vitamin deficiency – vitamin c, obesity etc.

Home remedies to Increase healthy Sperm count naturally

1. Oysters

Oysters contain high levels of zinc and mineral that helps in increasing sperm count naturally. It is well known as an aphrodisiac, which raises sexual desire in men. Zinc in oysters maintains the high amount of healthy sperms in the semen.

When a person ejaculates, he releases high quantity of zinc through our semen. That is why it is very essential to refresh and restore the zinc supply with foods high in zinc like oysters and other shellfish.

Oysters also contain amino acids which helps progesterone in females and production of testosterone in males. These hormones keep you more active sexually.

2. Pumpkin seeds

Pumpkin seed contains specific protective compounds called phytosterols.  Phytosterols helps shrivel an enlarged prostate; it also improves testosterone production in men. These tasty pumpkin seeds are also rich in omega-3 fatty acid which improves blood flow to the organs.

3. Oily Fish

Many fish such as salmon, tuna contains Omega 3 and DHA, these nutrition improves the blood circulation to a man’s genitals and improves sperm production in men for healthy fertility. Other best fish for DHA and omega-3s includes swordfish, tuna and sardines, you can also try shellfish.

4. Fishes

Regular intake of omega -3 help to cure problems associated with sperm and infertility. These fatty acids improve the sexual stamina in men and women. It improves the mood, helps in fighting depression, and supports performance of the brain and nervous system. Eat fish grilled or baked, avoid fried fish.  Some sea water fishes are rich source of omega -3 fatty acids such as Sardines, Wild, salmon, Trout, Anchovies, Tuna, Herring, and Mackerel.

5. Oatmeal

Food loaded with folate is very beneficial for production of healthy sperm Oatmeal, avocado and vegetables such as spinach contains lots of folate which increases the production of sperm.

6. Dry fruits

Take equal amounts of almonds, dried dates, quince seeds and pistachios. Grind all them in mixer grinder to make fine powder. Store this powder in container. Mix 3 tablespoon of this powder with glass of milk and consume it once or twice a day for few weeks to overcome sexual Impotency by increasing libido and sex stamina.

7. Celery

Celery is an incredible home remedy to improve sperm fertility. Celery includes androsterone which helps to boost sperm fertility and also health of the existing sperms. Celery is also very beneficial in other intercourse problems associated with sex. Add celery in your daily diet.

NEXT PART 2

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Beat Premature Ejaculation, Impotency, Erectile Dysfunction - 5 Awesome Home Remedies

Sex is a crucial instinct in humans and one of the most significant aspects of our life. Though, there are so many people who suffer from sexual dysfunctions such as sexual desire disorder, female arousal disorder, male erectile disorder, premature ejaculation, Sexual pain disorders, male/female orgasmic disorder etc. The most common sexual dysfunction found in men is impotency. In this circumstance a person suffers from low sex drive and low erectile or ejaculation functions. 

Impotency, Premature Ejaculation is a common problem increasing among men and this includes consistent incapability to uphold an erection satisfactory for sexual intercourse or the failure/unable to achieve ejaculation, or both. Premature ejaculation is became common in younger men and frequently resolves with growing experience. 

1. Garlic

Consuming garlic is one of the greatest ways to cure sexual impotence and Premature Ejaculation. Garlic can bring lot of improvement in sex performance. Garlic has aphrodisiac properties, anti inflammatory, anti bacterial and anti clotting properties. Garlic helps in body heating and increases the blood circulation in body system. Try following remedies to overcome these sexual problems....

1.      Chew 2 - 3 cloves of raw garlic every morning on empty stomach. Also add garlic in your regular diet.

2.      Fry 2-3 garlic in 1 tablespoon of pure cow’s ghee and consume it every day. By frying garlic in pure cow’s milk, you can remove the heat from it without removing its aphrodisiac properties.

2. Saffron, almonds & cardamom  

Soak 5-6 almonds in cow's milk overnight. Next morning add ½ teaspoon of cardamom powder, 1 teaspoon of ginger powder or fresh paste, ½ teaspoon of saffron in it, mix well. Boil this milk for 3-4 minutes on mild flame and when it gets lukewarm, consume it. Do this for 5-6 weeks regularly. 

3. Onions

Onions and green onion seeds are well known for its aphrodisiac properties, which aid in controlling ejaculation by extending our sexual capacities.  Onions are also excellent food for strengthening the reproductive organs and increasing the sexual competency. 

1.      Add 1 tablespoon of Green onion seeds in glass of warm water, mix them well, and put it aside for 5 minutes and then drink. Drink this water 15 minutes before your lunch and dinner. Do this twice a day for 30 days consistently. This will boost your stamina and power to command your ejaculation.

2.      Take a medium size white onion, peel it off, crush or chop and fry in 3 tablespoon of butter for 4-5 minutes. Consume this mixture daily on empty stomach in the morning with 1 tablespoon of honey. You can consume it in day time, but consume this mixture only when your stomach has been empty for at least 2 hours. This simple home remedy helps to treat premature ejaculation, impotence and unconscious loss of semen during sleep or other times (this is known as spermatorrhea).

3.      Mix 1 tablespoon black gram powder in 1 cup of fresh onion juice and consume it once in a day regularly for 5-6 weeks. This mixture is a powerful aphrodisiac and can be taken on regular basis for improving sexual performance.

Important

1.      To cure premature ejaculation, the white range of onions is known to be more effective than the green or red variety of onions. Add white onions in your regular diet, in salad, chutney etc, this will enhance your blood circulation and also facilitates in delaying the ejaculation during sexual intercourse. 

2.      Onion is very excellent vegetable to treat sexual impotence. Onion increases libido and strengthens our reproducing organs. White onion is best for this.

4. Ginger

Ginger is well known for its anti inflammatory & analgesic properties. Ginger can increase blood circulation and heats the body up; this enhances our sexual competency and cure premature ejaculation. Ginger juice is beneficial in treating sexual impotence. Ginger heats the body up, thus causing the healthy and adequate blood flow into the penile muscles, helping in the control on erection and avoids premature ejaculation. 

       1.      Mix 1-2 tablespoon of fresh ginger juice with 1 tablespoon of raw honey and consume this mixture every night, also eat half boiled egg after consuming this mixture. Do this for 30-45 days consistently. It is very beneficial home remedy in curing premature ejaculation, impotency & spermatorrhoea.

       2.      Mix 1 big tablespoon of ginger juice along and 1 tablespoon of raw honey in a glass of warm milk, and consume before bedtime. Do this daily for 6-7 weeks. This will increase blood circulation and improves sexual performance by retaining the erection and ejaculation.

       3.      Combination of ginger and honey (which is an aphrodisiac and energy booster) is best for premature ejaculation and impotency. 

5. Carrots

Carrots are well known for their libido enhancing qualities and therefore it can be use as greatest home remedy for treating premature ejaculation.

Grate/chop two carrots and add 1 tablespoon of honey in it and consume along with a half boiled egg. Consume this daily for 10-12 weeks. Consume this mixture in the morning in your regular breakfast for having many other supplementary benefits of carrots, eggs and honey. You can see unbelievable difference in your intercourse. Regular consumption is very necessary for a noticeable improvement.

Remember:

1.      Because, eggs are high in cholesterol, eggs must be consumed in limited quantity with care by patients with high cholesterol problems.

2.      Intake of this effective aphrodisiac is very helpful to people with premature ejaculation problem. At least three months of regular intake is necessary for a noticeable change in the condition. Once the result is satisfactory, reduce the consumption of this mixture. 

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Cure Premature Ejaculation, Low Sex Stamina, Impotency - 8 Natural Home Remedies..

To boost your sexual stamina, long pleasing orgasm and enjoy a long sex drive, then try following simple natural home remedies. These home remedies are highly safe and have no side effects. You can follow these tips very easily at your home. 

1. Lady's finger

Lady's finger/bhindi is considered as extraordinary tonic for improving sexual vigor and vitality because lady’s finger/ bhindi have aphrodisiac properties. Lady finger/bhindi increases sexual feelings and also gives healthy menstrual.

The root of the lady’s finger/ bhindi is also very useful for treatment of premature ejaculation and related sex problems. 

1.      Add 10 grams of lady’s finger root powder with a glass of warm milk, also add 1 tablespoon of honey in it. Drink daily before going to bed. Do this for 2 months for remarkable improvement in premature ejaculation and impotency. It increases the capacity to retain ejaculation.

2.      Eat 2-3 raw Lady Fingers in the morning on an empty stomach. Do this for 30-45 days, it works. You can also add Lady Fingers in your regular diet.

3.      Ladies fingers play valuable role in improving masculine strength and ease erection. 

2. Pomegranate juice 

Pomegranate juice has lots of anti oxidants, potassium, fiber, vitamins and many health benefits. It reduces high blood pressure, risk of heart diseases and lower cholesterol. Regular consumption of pomegranate juice also protects you against erectile dysfunction. 

Pomegranate is very effective and magically works to cure Erectile Dysfunction/impotency. It also kills breast and lung cancer cells and very effective in prevention and treatment of arthritis. Pomegranate juice helps to boost our immune system, aid in diabetes management and weight management.   

1.      Drink fresh pomegranate juice extracted from 2 pomegranates in your daily breakfast and in the evening. You can also add pinch of rock salt, 1 tablespoon of honey and 1 tablespoon of fresh lemon juice in it. Follow this remedy everyday to get rid of erectile dysfunction, impotency.  

3. Asparagus

Asparagus has been a booming aphrodisiac over centuries. Asparagus is a rich source of vitamins A, B and C. And it also contains vitamin E, which motivate sex hormones in both men and women. It also contains folate, which helps in enhance our production of histamine, a promoter of sex life. All these vitamins are very beneficial in sustaining an erection. Calcium presents in asparagus works as fuel in the intercourse and prevents premature ejaculation.  

2.      Add 2 teaspoon of Indian asparagus powder in cup of milk and boil this mixture for 8-10 minutes. Consume this warm milk daily.

3.      Make delicious soup of asparagus with drumstick. Consume this soup regularly. But cook asparagus in right manner to preserve its vitamins and minerals.

4.      Add soft cooked or simmered asparagus in your regular salad or diet.

Natural food like asparagus increases male and female sex hormones promotes mood and increases sperm production. Asparagus plays a vital role in increasing blood flow. Asparagus stimulates our nervous and circulatory systems and drive more blood flow to our sex organs, resulting in improved sexual stimulation and performance. Asparagus is very effective in both male and female fertility. It is low in calories & high in nutrition. 

4. Jamun/ Black plum

Jambul is also known as Java plum, Black plum and Indian blackberry.  Jamun can be used to remove sexual weakness, treat anemia, body weakness and to increase memory.

      1.      Mix 3-4 dried Jamun seeds powder with glass of milk and add 1 tablespoon of honey to it. Consume this mixture daily to treat premature ejaculation and impotency. You can buy readymade Jamun seed powder, use 1 tablespoon in milk. Do this for 6-7 weeks.

      2.      Crash 2-3 Jamun fruits and 1 Indian gooseberry/amla (remove seeds) and add 1 tablespoon of honey in it, mix well and consume this mixture everyday in the morning.

Remember

      1.       Never eat Black plum/Jambul on empty stomach.

      2.       Never drink milk after consuming Black plum/ jamun.

      3.      Do not eat Jamun in excess as it may cause fevers & body aches.

5. Drumstick

1.      Boil 10-15 grams of drumstick flowers or its powder in glass of milk for 5 minutes. Consume regularly before going to bed.

2.      Make a fine paste of 1 tablespoon of honey and 1 tablespoon of drumstick powder, consume this paste and drink glass of warm milk in bed time.

3.      Add drumsticks in your vegetable soups. Try to consume soft cooked or simmered drumsticks.

6. Banyan root powder

For female infertility, dry few roots of banyan tree in sun light for 10 days and make powder of it (you can also buy readymade powder of banyan roots). Add 20 grams of this powder in big glass of warm milk, Consume this for 3 consecutive nights after the normal menstrual cycle. 

7. Ashwagandha   

Ashwagandha is one of the best and very effective herb which cures many sexual disorders such as impotency, erectile dysfunction, low sex stamina etc. Ashwagandha is very effective in enhancing the libido. It reduces stress, fatigue and anxiety which causes erectile dysfunction, healthy body and fresh mind is very necessary for long and healthy sexual performance. Ashwagandha helps you in strengthening body muscles and nerves.   

8. Saw Palmetto   

Saw palmetto fruit is considered as an aphrodisiac and a healthy tonic for sex life. The ripe fruits of saw palmetto are very beneficial in prostrate problems, impotency and erectile dysfunction. It can be also used for the treatments of cystitis and prostate enlargement. Consumption of ripe saw palmetto fruits is also useful for male reproductive system. 

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