Infertility? Improve Sperm Count & Quality Naturally. 18 Best Home Remedies - Part 1
There are several problems in this world that
women don’t have to be anxious about, but it panics almost every single male
out there. These problems are low sperm quantity, erectile
dysfunction/impotency.
Low Sperm Count
Low sperm count means, the fluid/semen a
person ejaculate during the orgasm contains less sperm than normal amount. It
is also called ‘Oligospermia’. A sperm count is measured lower than normal if a
person have less than 20 million sperms per milliliter of the semen. Low sperm
count decreases the chances of our sperm will fertilize our partner's egg, and
resulting in pregnancy.
Causes of Low Sperm Count/
Infertility
Infections, antibodies that attack sperm,
lack of ejaculation, sperm duct defects, undescended testicles, hormone
imbalances, exposure to radiation or x-rays, chromosome defects, painful
intercourse, overheating the testicles, psychological problems, celiac disease,
relationship problems, heavy metal exposure, prolonged bicycling, alcohol,
tobacco, smoking, vitamin deficiency – vitamin c, obesity etc.
Home remedies to Increase
healthy Sperm count naturally
1. Oysters
Oysters contain high
levels of zinc and mineral that helps in increasing sperm count naturally. It
is well known as an aphrodisiac, which raises sexual desire in men. Zinc in
oysters maintains the high amount of healthy sperms in the semen.
When a person ejaculates, he releases high
quantity of zinc through our semen. That is why it is very essential to refresh
and restore the zinc supply with foods high in zinc like oysters and other
shellfish.
Oysters also contain amino acids which helps
progesterone in females and production of testosterone in males. These hormones
keep you more active sexually.
2. Pumpkin seeds
Pumpkin seed contains specific protective
compounds called phytosterols. Phytosterols helps shrivel an enlarged
prostate; it also improves testosterone production in men. These tasty pumpkin
seeds are also rich in omega-3 fatty acid which improves blood flow to the organs.
3. Oily Fish
Many fish such as salmon, tuna contains Omega
3 and DHA, these nutrition improves the blood circulation to a man’s genitals
and improves sperm production in men for healthy fertility. Other best fish for
DHA and omega-3s includes swordfish, tuna and sardines, you can also try
shellfish.
4. Fishes
Regular intake of omega -3 help to cure
problems associated with sperm and infertility. These fatty acids improve the
sexual stamina in men and women. It improves the mood, helps in fighting
depression, and supports performance of the brain and nervous system. Eat fish
grilled or baked, avoid fried fish. Some sea water fishes are rich source
of omega -3 fatty acids such as Sardines, Wild, salmon, Trout, Anchovies, Tuna,
Herring, and Mackerel.
5. Oatmeal
Food loaded with folate is very beneficial
for production of healthy sperm Oatmeal, avocado and vegetables such as spinach
contains lots of folate which increases the production of sperm.
6. Dry fruits
Take equal amounts of almonds, dried dates,
quince seeds and pistachios. Grind all them in mixer grinder to make fine
powder. Store this powder in container. Mix 3 tablespoon of this powder with
glass of milk and consume it once or twice a day for few weeks to overcome
sexual Impotency by increasing libido and sex stamina.
7. Celery
Celery is an incredible home remedy to
improve sperm fertility. Celery includes androsterone which helps to boost
sperm fertility and also health of the existing sperms. Celery is also very
beneficial in other intercourse problems associated with sex. Add celery in
your daily diet.
