8. Cayenne Pepper
Cayenne pepper is well known as fat-burning food. It
helps reduce accumulated fat on/around hips and thighs, thus tighten and tone
them up. It also boosts metabolism and eliminates harmful toxins from the body.
Simply mix fresh juice of 1 lemon and half teaspoon of
cayenne pepper powder and 1 teaspoon fresh grated ginger to a glass of warm
water. Mix all the ingredients properly and drink it twice a day for few weeks.
Also add cayenne pepper in your regular cooking.
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10. Celtic Sea Salt
Sea salt helps tone and tightens the skin area around
hips and thighs. Simply use Celtic sea salt instead of your regular table salt.
Celtic sea salt is packed with minerals and helps reduce surplus body fat,
promotes easy digestion and keeps body hydrated.
You can also try a detox bath at home with Celtic sea
salt or sea salt. Mix 2 cups of sea salt and 8-10 drops of any essential oil in
a tub of warm water. Mix it thoroughly. Soak your body it this warm water for
10-20 minutes. Repeat this 3 times a week.
11. Drink Enough Water
Drinking enough amount of clean water throughout the
day is very essential as, liver needs adequate water to convert fat into energy
and maintain your metabolism high. It also eliminates harmful toxins from
the body.
1. Start your day with lemon juice mixed
glass of warm water. Have it on an empty stomach. You can also add little honey
to it.
2. Drink 8-10 glasses of filtered water
throughout the day.
3. Add higher water content fruits and
vegetables such as cucumber, melons, oranges, grapefruits, pears, lettuce,
leafy green vegetables, zucchini, radish, celery etc.
4. Avoid excessive amount of coffee and
alcohol that can dehydrate your body.
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12. Dietary Changes
Healthy and balanced diet is a key factor in weight
loss management and maintaining a fit and toned body, as well as thighs and
hips.
1. Consume low-calorie foods. Limit your
daily calories intake between 1,200-1,500 calories, for men 1,500-1,800
calories.
2. Avoid consumption of high sugar foods;
opt for natural sweeteners like honey in moderate amount. (Read: How much
honey can you consume daily?)
3. You can also try green tea twice a day
as; it contains strong antioxidants that promote weight loss.
4. Excess carbohydrates in one of the
reason for fat or weight gain. So follow low-carbohydrate diet.
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