Lose weight-fat in hips and thighs. 12 home remedies to tone hips, thighs, stomach
Hormones, genetics and wrong unhealthy lifestyle are
the main causes of fat accumulated in stomach, hips and thighs. This makes your
figure unattractive.
Here we are presenting 12 amazing remedies and tips
that will firm your stomach, hip and thigh muscles by reducing fat and give you
sleek legs and toned body.
1. Simple Aerobic Exercises
Stair climbing, brisk walking, cycling are simple
aerobic exercise that you can do daily to tone your hips and thigh muscles.
Stair climbing also keeps your back straight.
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2. Cardio and Strength Training
Exercises
Regular Cardiovascular exercises such as a stationary
bike and treadmill can melt fat from your hips and thighs. You can also do
certain strength-training exercises such as regular squats, jumping squats,
one-legged squats, leg extensions, leg curls and lunges for 30 minutes and 5
times a week.
3. Yoga
Do some yoga practices to burn fat and tone your hips
and thighs muscles. Yoga also increases strength, flexibility and relaxes your
mind. Surya Namaskar (Sun Salutation) is very effective yoga asana which helps
tone your hips and thighs and entire body. It is very beneficial for reducing
excess fat in hips, thighs and stomach. Practice Surya Namaskar daily.
4. Apple Cider Vinegar
Apple cider vinegar prevents the accumulation of fat
in the body by breaking down the excessive fat. It contains vital minerals like
calcium, potassium, magnesium, iron, zinc, copper and Vitamin A, C, D, E, K,
B6, B12. All these compounds helps flush out harmful toxins and prevents water
retention in the body.
1. Mix 3 tablespoon of raw, unfiltered
apple cider vinegar with one tablespoon of warm olive oil, coconut oil or
almond oil. Use this warm mixture to massage your thighs and hips for 10-15
minutes. And leave it on for more 45 minutes, and then wash it off with normal
or lukewarm water. Repeat this remedy twice a day to get rid of excess fat.
2. Alternatively, you can add 2 teaspoon of
raw, unfiltered apple cider vinegar with 1 tablespoon of honey to glass of warm
water. Drink this mixture on an empty stomach in the morning 20 minutes before
your breakfast and repeat this in the evening on an empty stomach 30 minutes
before having meal or snacks. Follow this remedy on regular basis.
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5. Grapefruit juice
Drink 1-2 glasses of fresh grapefruit juice with some
honey to burn excess fat.
6. Coffee Grounds
Coarse coffee grounds work as an incredible
anti-cellulite scrub that helps tone the muscles around hips, thighs and makes
it appear firmer. Coffee contains vital vitamin, minerals, caffeine and strong
antioxidants, which helps smoothen, tighten and tone our skin naturally.
Additionally, it promotes breakdown of fat and blood circulation in the body.
1. Take 1-2 tablespoon of leftover brewed
grounded coffee.
2. Add 1 tablespoon of honey or sea salt to
prepare a thick paste.
3. Before a bath, apply this paste on your
hips, thighs and gently massage for few minutes and allow it to dry.
4. Then with wet hands, gently scrub it off
and wash it off with lukewarm or normal water. Try this scrub 4-5 times a week.
7. Coconut Oil
Coconut oil helps improve metabolism and reduces
hunger craving. Coconut oil contains medium-chain fatty acids which directly
get absorbed into the cell membranes and are instantly converted into energy
instead of being stored as fat in the body.
1. Apply enough warm coconut oil over
thighs and hips and massage for 10-15 minutes twice a day. Leave it on for more
30 minutes and rinse off with water. Follow this on regular basis.
2. Use extra-virgin coconut oil for your
daily cooking.
