11. Kale
Kale
is unusually high in fiber, this helps make the most you need to fill you up
and to keep you full for a long time. Most vegetables are good for weight loss as
they are low in calories; 1 cup of raw kale contains just 33 calories. Kale is also a superb source of
nutrients, calcium and especially vitamin A. With a combination
of vitamins, minerals, and low calories, kale is a best food for dieter. For a low-calorie weight loss recipe,
make soup with low-sodium chicken broth, kale, tomatoes, onion, carrot, celery
and chicken breast.
12. Watermelon
Watermelon
is an excellent way to help you cleanse your body and lose weight naturally. A
cup of watermelon has only 47 calories. Watermelon is 92% water but that other
8% is filled with superior nutrition and amazing health benefits. Watermelons
are normally high in fiber or water content, or both.
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13. Tomatoes
Tomatoes
are extremely low in calories. A medium size tomato only has 22 calories; it
can fill you up, gives you plenty of nutrients and help you maintain your daily
caloric intake low, which is very necessary if you are looking to drop a few
pounds. Tomato contains lycopene which helps produce an amino acid involved in
the fat-burning process – and they also have plenty of vitamin C.
14. Grapefruits
In
order to lose weight we have to put out more calories than we take in. The
magical trick to losing weight is taking in fewer calories without starving
yourself. Eating fruits like grapefruits and citrus fruits like oranges can
help you lose some pounds as they are low calorie but high in fiber.
Additionally, fiber helps you stay full so that you need not to eat a lot at
meals. High fiber low calorie fruits like grapefruits, apples and oranges are
the greatest snacks that you can consume while you're dieting.
15. Onion
Onion
is rich source of fiber, an antioxidant called Quercetin and nutrients, all
this combination may contribute to weight loss. Minerals and oils inside onions
help to break down unwanted fat and increase the metabolism. Onion is an
anti-inflammatory and antioxidant vegetable which makes it a perfect food to
reduce weight.
16. Brussels sprouts
It
sounds unbelievable but it is true that you can lose weight with eating
Brussels sprouts and most importantly, have a wonderful good health through
consuming Brussels sprouts too. Sprouts are rich in fibre, having plenty of
nutrients, enzymes, protein, micro-nutrients and at the same time low in
calories. At only 10-12 calories, 1-2 gram of fiber, and 1 gram of protein per
sprout, this nutrition cannonballs will help keep you fuller for long time
while eating fewer calories.
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17. Turnips
Turnips are one of the lowest calorie vegetables.
A cup of boiled turnips contains about 14-15 calories. Raw turnips contain
vitamin C - 38.4 mg and dietary fiber - 3.3 grams. Turnips are very
healthy in their raw state; simply peel it and enjoy with a little salt but it is recommend
not to eat more than 250 grams of raw turnip daily, or else you belly might
swell up.
18. Apple
Apple
can help with weight loss as it is high in fiber. A high fiber diet is
necessary for weight loss as fiber can help suppress food intake and keeps you
full longer. Apple contains 47-50 calories per 100 grams.
19. Carrots
Eating
carrots is the best way to lose weight and keep you feeling hungry, try eating
more carrots. Carrots mostly contain water and fiber which keeps you hydrated
and feeling full. It also contains essential nutrients, such as vitamins A and
K. Add it to salads, soups etc to provide volume with only a few extra
calories.
20. Oranges
Oranges
are loaded with Vitamin C, but they are also low in calories compared to other
low calorie fruits. It contains only 47 calories per 100 grams. Eating oranges
regularly can help you get the essential vitamins you need because it provide
required amounts of vitamin C and folate. Oranges can be a good choice if you
want to lose weight as they are low in calorie and fat free.
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