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Gain Weight & Muscles – Black Beans & Yogurt for Weight Gain Diet

Black Beans

Black bean are rich in vitamins B, K, C and A, these beans are also high in iron, calcium, phosphorus, niacin and folate. It is the most economical & rich source of protein in the world. It is low in saturated fats. Black beans provide a calorie intense carbohydrate which is ideal for muscle building and quick weight gain. 

Black beans are very useful in weight & muscle gain because it has high protein, vitamins & minerals. Black beans provide extraordinary support for digestive health, and mainly our colon. To gain muscles and weight, you must eat more calories than you burn everyday during workouts. Adding calorie foods, like black beans, gives you more than adequate extra calories to start weight gaining.

Whether you want to gain weight after several illness or medical surgery or to make up calories burned during tough physical activity such as weight exercise, selecting black beans to facilitate you do so is a healthy.

Black bean diet

1. Soak handful of black beans in the water for overnight and next day add in your regular diet. Soaking them in water is finest way of improving black bean benefits.

2. Soak 1 cup of black beans overnight, in the next morning boil them in 2 cup of water for 10 minutes. Strain the water and add some cheese, salt and some chilly powder in it to improve its taste. You can also add onion and fresh mint leaves or mint chutney in it for better and quick digestion. Consume this in your regular breakfast or lunch or dinner.

3. Add 1 cup of soaked black beans (raw or boiled) in your regular salad. Or make soup of it.


Yogurt is dairy product high in Calcium and vitamin D, this Yogurt provides necessary proteins for muscle growth and probiotics to support digestion. Consume 1-2 bowl of yogurt daily adding some black pepper or honey. You can also use it in your fruit or vegetable salad.

Yogurt can increase our metabolism and is good for weight gain. Yogurt has Probiotics (good bacteria) which help in quick digestion, so yogurt is very useful in weight gain.

Important - Consume yogurt as a snack, and not a meal alternate.

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