Healthy Weight Gain - Brown Rice & Mussels for Muscle Building
Mussels
Yes, Mussels
for muscles! Mussels are a kind of shellfish. You can cook mussels in or out of
their shells, but they are also available in form of smoked, frozen, and
canned. There are numerous types of mussels, such as blue, black, green and
Muurugai. Unlike oysters, mussels are a bit chewy & gritty. Mussels
are extremely nutrient-dense seafood.
Mussels have
the most extraordinary nutrition of all shellfish. It contains high levels
of fatty acids (EPA) and DHA (docosahexaenoic acid). These fats have many
advantageous effects, such as, improving brain functions and it reduces
inflammatory conditions like arthritis. Mussels are low in calories and fat but
rich source of vitamins B. C, iron, folic acid and minerals, such as zinc,
which helps us to build & improve immunity power.
Mussel contains
Vitamin B 12 which is very essential for a strong nervous system, the
development & formation of red blood cells. So for higher supply of iron
and proteins, add mussels in your regular diet, it will help you to gain more
weight & strong mussels.
Brown rice
Brown rice is
one of the popular part in many body builder diets. A carbohydrate is a crucial
element when you want to gain weight, and brown rice is a healthy and rich
source of carbohydrates. Brown rice also includes proteins, vitamins,
especially B vitamins, magnesium and iron.
Complex
carbohydrate in the brown rice is known as a constant release of energy for
athletes. You can eat brown rice with any, as it is a great source of
carbohydrates for gaining weight and building your muscles.
There are many healthy foods
available, which can help you in weight gain, and brown rice is one of them.
Brown rice is undoubtedly a healthy food for weight gain & bodybuilding, as
it contains generous amounts of complex carbohydrates, fiber and
proteins.
Brown rice is
a whole grain food which is very healthy than the common white rice. Brown rice
is a worthy part of a diet plan for healthy weight gain. You need to consume
more calories than you burn every day during workouts. You can get those
calories from nutrient loaded sources such as brown rice. To get the finest and
fast results, combine brown rice with other nutrients and calorie dense foods
to regularly put on more weight without losing nutrition.
The entire
milling and polishing process on the brown rice converts it into white rice,
but this whole process destroys 60% to 90% of the vitamin B1, B3, B6, 60% of
the iron, manganese, phosphorus, all nutritional fiber and essential fatty
acids (EFA), so brown rice is highly recommended instead of regular white rice.
How much nutrition you can get form Brown rice?
Cooked brown rice 1 Cup (200
grams)
Calories
220 – 250
Total
Carbohydrates 44.8 grams
Dietary Fiber
3-4 grams
Protein
5 grams
High in Manganese
Brown rice is
rich source of manganese; 1 cup of brown rice (200 grams) provides 80% of daily
manganese requirements. Manganese helps the body manufacture fats. Manganese is
very beneficial for our reproductive and nervous systems.
Finally,
mussels and brown rice are simply appetizing and a incredible food all the
peoples who want fast weight gain & muscle building. In short, brown rice
is undoubtedly the wise & healthy choice. Try it. Good Luck.
