Gain Weight & Muscles – Black Beans & Yogurt for Weight Gain Diet
Black Beans
Black bean are rich in vitamins B, K, C
and A, these beans are also high in iron, calcium, phosphorus, niacin and
folate. It is the most economical & rich source of protein in the world. It
is low in saturated fats. Black beans provide a calorie intense carbohydrate
which is ideal for muscle building and quick weight gain.
Black beans are very useful in weight
& muscle gain because it has high protein, vitamins & minerals. Black
beans provide extraordinary support for digestive health, and mainly our colon.
To gain muscles and weight, you must eat more calories than you burn everyday
during workouts. Adding calorie foods, like black beans, gives you more than
adequate extra calories to start weight gaining.
Whether you want to gain weight after
several illness or medical surgery or to make up calories burned during tough
physical activity such as weight exercise, selecting black beans to facilitate
you do so is a healthy.
Black bean diet
1. Soak handful of black beans in the
water for overnight and next day add in your regular diet. Soaking them in
water is finest way of improving black bean benefits.
2. Soak 1 cup of black beans overnight,
in the next morning boil them in 2 cup of water for 10 minutes. Strain the
water and add some cheese, salt and some chilly powder in it to improve its
taste. You can also add onion and fresh mint leaves or mint chutney in it for
better and quick digestion. Consume this in your regular breakfast or lunch or
dinner.
3. Add 1 cup of soaked black beans (raw
or boiled) in your regular salad. Or make soup of it.
Yogurt
Yogurt is dairy product high in Calcium
and vitamin D, this Yogurt provides necessary proteins for muscle growth and
probiotics to support digestion. Consume 1-2 bowl of yogurt daily adding some
black pepper or honey. You can also use it in your fruit or vegetable salad.
Yogurt can increase our metabolism and
is good for weight gain. Yogurt has Probiotics (good bacteria) which help in
quick digestion, so yogurt is very useful in weight gain.
Important - Consume
yogurt as a snack, and not a meal alternate.
