Acid Reflux (Acidity) - Heartburn - 28 Natural Home Remedies - 2
9. Potato juice
This is another best home remedy to
reduce acidity. Potato juice is very excellent remedy for stomach gas.
Prepare half cup of
potato juice from raw potato, add 1 tablespoon
honey & half teaspoon of black pepper powder to it and drink this mixture
an hour before your meals. This can be done 2-3 times a day.
10. Fennel/Saunf
Aniseeds are very good for digestion
problems including acid reflux/heartburn. Regular consumption of aniseeds helps
to construct stronger digestive system. You can consume it other problems such
as abdominal pain, diarrhea, vomiting, nausea, spasmodic, gastritis and
flatulence.
1.
Soak one tablespoon
of aniseed in cup of water overnight. In the next morning, strain this water
and add 1 tablespoon of honey to it, drink this water twice a day in two parts.
2.
Chew 1 tablespoon
roasted aniseeds after eating heavy or spicy food. Chew the seeds thoroughly so
that the juice of it can soothe your stomach & help you to digest your meal
easily.
11. Cloves
1.
Smash 2 cloves and
consume on empty stomach with warm water. Consumption of raw cloves gives
relief from acidity. Also add cloves in your regular diet to prevent recurring
acidity.
2.
Cloves have
carminative effect which increases hydrochloric acid in our stomach and helps
to alleviate acidity and drive out gas from your body effectively. In some
cases, acidity can be caused by low stomach acid too.
3.
Crush two-three
cloves and chew them thoroughly so that the juice will released into your
stomach easily.
4.
Consume 2-3 crushed
cloves and half teaspoon of cardamom powder with glass of warm water to
minimize acid trouble.
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12. Apple cider
vinegar
Apple cider vinegar contains acetic
acid; it is excellent for various stomach problems such as acidity,
indigestion, vomiting etc. If you don’t have apple cider vinegar, use normal
white vinegar.
1.
Mix 1-2 tablespoon of
apple cider vinegar in a glass of water, also add 1 teaspoon of raw honey.
Drink this mixture twice a day. You can also add apple cider vinegar in lemon juice
or your lemon tea.
2.
Mix 2 tablespoons of
apple cider vinegar with one tablespoons of honey and drink it after having a
spicy meal to avoid acidity problem.
13. Basil/ Tulsi
Basil/Tulsi is well known as an
effective digestive agent. It motivates the stomach to manufacture more mucous
and has strong anti-ulcer properties.
It also decreases the effect of peptic
acids in the stomach thus basil/tulsi prevents excessive acidity and it also
reduces gas formation.
1.
Consume 5-7 basil
leaves after meal to get instant relief from acidity.
2.
Boil 5-6 tulsi/basil
leaves in your regular tea or crush some basil leaves in your fruit juice or
fruit salad.
3.
Try to consume 10-15
basil leaves throughout the day for instant relief from acidity.
14. Turmeric with milk
Take some chopped turmeric leaves and
boil them with a cup of milk for 5 minutes. Then strain the milk and drink it
warm. This is one of the effective home remedies for acid reflux.
15. Guava leaves
Take handful of guava leaves, chop them
and boil in glass of water for 5-6 minutes. Strain the water and add 1
tablespoon of honey to it. Drink this warm mixture to get rid of acidity.
Repeat this twice a day.
16. Asafoetida (hing)
Mix pinch of asafetida in cup of warm
water, mix well and drink it. Asafoetida is very beneficial home remedy for
acidity, vomiting & stomach pain.
17. Cinnamon
Cinnamon has excellent healing and anti
viral properties which help you to get rid of acidity, it also works as a
natural antacid and helps improve digestive system.
1.
Add half a teaspoon
of cinnamon powder in a cup of water and boil it for 4-5 minutes on slow flame.
Strain the water and add 1 tablespoon of honey to it. Drink this warm mixture.
Do this 2-3 times a day.
2.
Take one tomato; make
slices and sprinkle half teaspoon cinnamon powder and pinch of black pepper
powder on the slices. Consume this and repeat this 2-3 times a day.
18. Apple
Cut fresh red apple into slices,
sprinkle black salt on and consume it. If you are overloaded with food and at
risk of acidity, then try apple with black salt to reduce the chances of
acidity.
