20. Asparagus Racemosus
Asparagus Racemosus is well known antioxidant
which helps to firm your saggy breasts.
1.
Mix 1 tablespoon of Asparagus Racemosus roots or powder with glass of water
and boil it for 3-5 minutes. Drink this warm combination in the morning and
evening.
2.
Consume asparagus Racemosus regularly for 3 months only (once or twice a
day), and you will notice your breasts becoming tighter, sexier and firm, day
by day.
Do’s
1.
Drink loads of water and healthy drinks daily to keep your skin moisture
and hydrated. It also prevents premature
aging.
2.
Always sit straight and walk straight! Always keep a straight and right
posture, as bending down from the shoulder while sitting and walking may affect
your breasts. Straight posture helps protect your breast from sagging.
3.
Wear a good quality push-up bra that lifts your breast properly.
4.
Try to sleep on your back most of the time, as wrong sleeping posture
cause breast sagging.
5.
Enjoy swimming regularly because it is a effective exercise to firm your
saggy breasts.
6.
If you are overweight, lose weight. Too much body weight/overweight
causes the skin to stretch & breasts to sag, so try to lose weight.
7.
Consumption of food rich in vitamin C promotes collagen production, which
maintains the elasticity of breast tissues and the skin.
8.
Follow diet enriched with omega 6 & omega 3 fatty acids to keep your
breast tissue and skin cells tight and active.
Don’ts
2.
Do not wear wrong sized bra, as a perfect and fitting bra is essential
to maintain the elasticity of skin cells and tissues.
3.
Avoid doing contracting poses and forward bends,
4.
Avoid jogging and running without wearing a proper supportive bra.
5.
Avoid frequent exposure to the sun without applying a proper sunscreen lotion or cream as it will dehydrate your skin and make it
non-elastic.
6.
Avoid smoking to protect your skin from being feeble and fragile.
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