13. Seaweed
Seaweed is a great natural exfoliating
agent, which re-mineralize our skin. Seaweed also stimulates blood circulation,
revitalizes the skin by removing dead skin cell. It detoxifies the body system
by flushing out harmful toxins and unnecessary fat from the body, reduces the
appearance of cellulite around the thighs, stomach, legs, hips and buttock
area.
1.
Mix 3 tablespoons
of ground seaweed with 2 tablespoon of salt and 3-5 tablespoon of extra virgin
olive oil, heat the mixture for 1-2 minute and massage/rub the affected areas
for 5-10 minutes with this warm mixture and rinse off with lukewarm water after
30 minutes. Do this before going to bath.
Soak Up the Seaweed
1.
Bath is a great
way to detoxify the body, because our skin is like a sponge absorbing up
whatever it comes into contact with. It is one of the body's main methods of
flushing out toxins
2.
Add 4-5 sheets of
seaweed in bath tub filled with lukewarm water. Soak for at least 25-30 minutes
in lukewarm water, do this before going to bed. Repeat this 2-3 times a week.
14. Essential Fatty acids (Omega-3 & 6)
1.
Consuming
adequate amount of Omega-3 fatty acids fat soluble vitamins reduces cellulite
over time. Consumption of these fatty acids improves blood circulation and
reduces appearance of cellulite.
2.
Omega-3 and
omega-6 fatty acids reduce craving and inflammation, it also renovates and
strengthens the broken skin tissues, and thus it reduces the build-up of
dangerous toxins in blood vessels and improves blood circulation easily.
3.
Tuna, salmon and
oysters are rich sources of antioxidants, which break down fat cells in
cellulite.
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Rich sources of
Essential fatty acids
1.
Top rich sources
of omega-3 include tuna, olive oils, halibut, salmon, oysters, sardines,
mackerel, canola, flaxseed, oatmeal, pumpkin seeds, walnuts and almonds.
2.
Rich Source
of omega-6 fatty acids includes safflower, sunflower oil, soy beans, Whole
grain foods and Dark green leafy vegetables such as broccoli and spinach.
15. Exercise & yoga
Do some fat burning physical workouts
which targets mostly on the thighs, stomach, hips, legs and buttocks areas. Do
yoga and breathing exercises daily as yoga provides the best and natural
healing for cellulite problems. Manage your diet and keep your body weight
under control to prevent cellulite, diabetes, high blood pressure/hypertension,
heart disease etc.
16. Cayenne Pepper
Cayenne pepper is well known as fat
burning food. And it has potential to naturally heat up the body, it increases
our blood circulation and improves metabolism. It removes dead skin cells and
replaces them with healthy cells. Regular consumption of cayenne pepper
eliminates toxins and excessive body fat, thus it reduces the appearance of
cellulite in the thighs, stomach and hips.
1.
Mix 1 tablespoon
of cayenne pepper with cup of coffee grounds and ½ cup of moisturizing olive
oil, mix them well and heat for 1 minute. Apply the mixture on affected areas
and rub/massage for 5-10 minutes, then leave it on for 20 minutes. Rinse it off
with water.
2.
Mix 1 tablespoon
of cayenne pepper with 2 tablespoon of fresh lemon juice and cup of warm water.
Consume this concoction once or twice a day for few weeks to notice
considerable reduction in the appearance of cellulite.
3.
Take 1 teaspoon
of cayenne pepper powder and add it in 1 tablespoon of fresh ginger paste/juice
and 1 tablespoon of honey. Mix them properly and consume the mixture. Repeat
this twice a day to remove cellulite rapidly.
18. Drink Water
Intake of sufficient water reduces
cellulite around thigh, stomach, leg, hips and buttock areas. Drink 8-12
glasses of clean water every day to flush out the dangerous toxins, impurities
and unnecessary fat, which cause cellulite buildup in the specific area of
body. Adequate amount of water keeps our body well hydrated and gives you
healthy skin.
1.
Mix 2 tablespoon
of fresh lemon juice in glass of warm water, and add 1 tablespoon of honey to
it. Drink this mixture in the morning on an empty stomach to flush out the
toxins, impurities and fat from your body. Consume this within 10-15 minutes
when you wake up in the morning. Do this daily for best result.
2.
About 20-30% of
our daily liquid intake comes from the foods we eat. So add watery food in your
regular diet.
Following foods are particularly high in water
watermelon, cabbage, spinach, lettuce,
celery, squash (cooked), broccoli (cooked), oranges, yogurt, pineapple,
carrots, grapes, salmon, chicken breast, apples, fat-free milk, strawberries,
pears, avocados, bananas, corn (cooked), cantaloupe, legumes, cottage cheese,
ricotta cheese, potato (baked), shrimp etc.
Remember -
Do not eat too much pumpkin, as it promotes the formation of cellulite in the
body.
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