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25 Best Natural Home Remedies for Stomach Ache, Acidity | Upset Stomach - Part 3

14. Carom Seeds

Crush 1 tablespoon of carom seeds and mix it with pinch of salt and pinch of turmeric powder. Chew this mixture and swallow it for fast relief from flatulence.

15. Cinnamon Tea

Mix 1 teaspoon of cinnamon powder in cup of water and boil it for 5 minutes. Then add 1 teaspoon of honey in this lukewarm water and drink it as a tea. You can add teaspoon of cinnamon in your regular or herbal tea. Repeat this 2-3 times a day to get rid of abdominal pain. It works effectively in curing stomach ache.

16. Apply Hot Water Bottle

Menstrual cramps can be relieved by placing a bearable hot water bottle on the stomach. You can wrap the bottle in a towel if it is very hot.

17. Asafoetida (Heeng)

Asafoetida (Heeng) gives a quick relief from stomach ache. Simply mix 1 teaspoon of Asafoetida in 1 ½ cup of milk and boil it for 5 minutes. Then add 1 tablespoon honey and/or pinch of black pepper powder. Drink this mixture once or twice a day.

18. Homemade pain relief paste

Try this simple homemade concoction to get relief from abdominal pain, indigestion, acid reflux and constipation.


Dry mint 1 tablespoon
Parsley 1 tablespoon
Ginger paste 1 tablespoon
Coriander powder 1 tablespoon
Roasted cumin seeds 1 tablespoon
Black pepper powder 1 teaspoon
Asafetida 1 teaspoon
Garlic paste 1 teaspoon
Rock salt ½ teaspoon


Grind all these ingredients to prepare a fine paste. Consume 1 teaspoon of this mixture 2-3 times a day before taking heavy meals, along with glass of warm water. Store the remaining mixture in refrigerator.

19. Rosemary Oil

Add 1-2 tablespoon of rosemary oil to a hot bath water and take a warm bath from this water. It gives a soothing relief from abdominal pain and also relaxes your body.

20. Aloe Vera

Aloe vera juice works effectively in order to treat conditions like constipation, bloating, diarrhea, which triggers stomach ache. Simply mix 1 tablespoon of fresh aloe vera gel/juice with little honey or lemon juice and consume it twice a day.

21. Bael

Add 1 teaspoon of bael pulp in cup of buttermilk. Mix it properly and consume it in order to stop stomach pain.
You can also drink half cup of bael juice for curing upset stomach with 1 tablespoon of honey.

23. Parsley

Wash cup of parsley leaves and chop them. Soak chopped parsley in glass of water for a few hours. Then grind this mixture and strain the water. Drink this water 2-3 times a day. This is a excellent remedy for reducing abdominal pain and maintaining the overall health of your stomach.

24. Tamarind Leaves

Take few fresh tamarind leaves and grind them to make 1tablespoon fine paste of it. Now, add pinch of rock salt and/or pinch of black pepper powder inh this paste. Consume it with cup of lukewarm water. You add little honey to improve the taste. Repeat this 2-3 times a day.

25. Celery Leaves

Mix pinch of rock salt in 1 tablespoon of fresh celery paste and consume it with cup of lukewarm water. Follow this remedy 2-3 times a day. This will give you quick relief from stomach ache.

Do’s and Don’ts

1.      Avoid alcohol, tobacco and caffeine.
2.      Avoid late night food and snacks, as this is the peak time for acid secretion in your stomach.
3.      Eat 2 ripe bananas after every heavy meal for easy and fast digestion.
4.      Eat small and freshly cooked food throughout the day, because it aids in digestion. Chew the food slowly and completely.
5.      Consume lots of fiber such as vegetables, oats, whole grains, whole wheat etc, as it helps regular bowel movements.
6.      Increase the consumption of coriander soup, ginger tea, lemon juice with warm water.


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