20 Natural Home Remedies for Hiatal Hernias & Heartburn - Part 2

7. Fenugreek

This is a sort of herb that has the power of curing digestive pain and hiatal hernia. These herbs contain mucilage in a form of soluble fiber that has the ability to decrease inflammation and irritation.

This additionally has the ability to cure ulcer that are brought on by hiatal hernia. Pregnant ladies are advised not to consume this herb since it may cause some side effects.

9. Primrose Oil

Adding 1,000 to 2,000mg of evening primrose oil in eating regimen can help in curing hiatal hernia. This oil contains vital unsaturated fats that can help good digestion and lessens inflammation in stomach and esophagus.

10. Slippery Elm

This herb is an alternate successful remedy for a hiatal hernia. It helps decrease stomach acidity and alleviates heartburn. Likewise, slippery elm has soothing and anti-inflammatory effects on the body.

1.    Mix 1 tablespoon of powdered slippery elm bark in 1 container of hot water.

2.    Let it steep for around 10 minutes.

3.    Drink it twice a day, particularly after consuming your meals.

12. Baking Soda

Baking soda is a natural antacid. It can give speedy relief from heartburn, the most widely recognized symptom of hiatal hernias.

1.    Mix ½ teaspoon of baking soda in a glass of water.

2.    Drink it instantly.

3.    Repeat as required, yet abstain from drinking this arrangement in excess.

Note: Avoid this cure if you have high blood pressure.

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13. Chamomile

Chamomile, known for its anti-inflammatory properties, is a common solution for hiatal hernias. It can relieve an aching stomach, treat indigestion and relax the muscles in the digestive tract.

1.    Mix 1 teaspoon of dried chamomile in a cup of hot water.

2.    Cover and steep for 5 minutes.

3.    Strain and include honey, as per your taste.

4.    Slowly sip a cup of chamomile tea up to 4 times each day, particularly between meals.

14. Hiatal Hernia Exercises

Reinforce the stomach muscles with the following exercises: Exercising can help strengthen the stomach muscles, which can help keep symptoms of a hiatal hernia under control. If done routinely, strengthening exercises focusing on the stomach muscles can even help decrease the risk of a hiatal hernia.

1.    Lie on your back and twist your knees, leaving your feet flat on the floor.

2.    Lift your bottom and lower back off the floor, leaving your feet and shoulders on the floor supporting your weight.

3.    Lower yourself tenderly.

4.    Repeat 10 times every day.

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