Why Ginger for weight
loss
Ginger contains essential amino acids,
magnesium, iron, calcium (it reduces cholesterol levels, proper blood clotting
& strong bones), essential fatty acid like omega 3 & omega 6. Daily use
of ginger improves fat metabolism. Ginger improves the cerebral blood flow.
Usually, self control is the main
problem in weight lose diet & program, emotional & exciting eating and
selecting wrong foods also disturbs our weight lose diet . If you are
strong-minded to lose weight and speed up your slow metabolism, you must
include spices like ginger, long pepper, black pepper, cinnamon, apple cider
vinegar, lemon etc in your regular diet.
Regular consumption of ginger improves
our digestion by increasing the pH level of the stomach and helps stimulate the
digestive enzymes. A healthy and efficient digestive system supports to weight
loss, as consumed foods can be properly processed and eliminated from our body.
1. Ginger, cinnamon
Drink ginger tea, mixed with 1 teaspoon
honey, 1 teaspoon cinnamon powder and 8-10 chopped Basil (tulsi) leaves. Boil
cinnamon & chopped basil (tulsi) leaves together.
2. Long pepper, black
pepper, ginger
Mix powder of long pepper, black pepper
& dried ginger root in equal quantities. Have ½ teaspoon of this mixture
twice a day with lukewarm water.
3. Ginger in regular
cooking
Make small pieces of ginger, grind them
and make fine paste. Store this paste in refrigerator and use in your regular
cooking.
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4. Ginger before meal
Consume 2 teaspoon of ginger juice 30
minutes before meal. Make a ginger paste & squeeze juice from it.
5. Cinnamon, apple cider
vinegar
Drink Ginger tea with 1 teaspoon
cinnamon powder and 1 teaspoon of apple cider vinegar. Follow this remedy 2 to
3 times a day. Use honey instead of sugar or sugar free.
6. Chew ginger root
Chew up small piece of raw ginger or organic
ginger candy 30 minutes before your meal.
7. Lemon and ginger
Consume ½ teaspoon paste of ginger or
ginger root with 2 teaspoon of lemon juice and pinch of salt 20-30 minutes
before meal.
7. Olive oil and ginger
Prepare 1 tablespoon fresh paste of
ginger and mix it with half teaspoon of olive oil and 1 teaspoon of honey.
Consume this mixture with cup of lukewarm water in morning on an empty stomach
& in the evening after snacks.
8. Rice, ginger &
sesame seeds
Add extra flavor to your brown rice
dishes, sprinkle grated ginger and sesame seeds on top. For the greatest
results, eat rice in little or moderate portion sizes.
How much ginger should
you consume every day?
You must limit your daily consumption
of ginger to 3-4 tablespoon daily to avoid side effects such as heartburn,
diarrhea, stomach upset, irritation of the mouth and belching.
Remember
1.
Use ginger in your
daily food. Consumption of ginger maintains your digestion system strong &
efficient. It also improve body’s metabolism, burns the fat and helps in weight
lose.
2.
Ginger influences our
stomach & digestion system directly as it reduces gastric secretions flush
out the toxic substances from our body & improve digestion.
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