How to Increase Height Naturally. Magic of Ashwagandha in Height Growth

Magic of Ashwagandha in height growth

Ashwagandha indirectly can influence the HGH (Human Growth Hormones) which is significantly responsible for growth of height. These hormones are produce and generate from the anterior gland in brain. 

In the transition age period of 16-18 human body requires proteins and vitamins for development of the height and weight in balanced way. Ashwagandha helps the body in appropriate and overall development. Regular consumption of Ashwagandha helps in growth of body weight and height and also improves body energy.

Ashwagandha is herb, commonly known as Withania Somnifera, winter cherry or Indian Ginseng, but it is not related to ginseng. It can boost the immune system and increases white blood cell production. Ashwagandha is known as natural stress reliever and it helps to relieve stress quickly and naturally.

Try the following Ashwagandha home remedy to increase your height before and after age of 18-21 years. Follow this remedy at least for 45 days regularly and see the visible result.


Ashwagandha powder (Indian Ginseng)
Sugar candy or Jaggery
Cow milk

Direction to use

Take 2 tablespoon of Ashwagandha powder and add it in the glass of milk, also add 1 tablespoon of sugar candy or jaggery, mix them properly. Drink the mixture at every night before going to sleep.

Follow this remedy every day without any gap for 45 days. Regular consumption of Ashwagandha increases the height up to certain extent. You can use the readymade Ashwagandha powder or use Ashwagandha roots to make powder t home.

Dose for kids

For small kids, give them 1 teaspoon of Ashwagandha powder with cow milk and sugar candy 30-40 minutes before the dinner.


1.  If you are suffering from cough & congestion, then do not consume Ashwagandha.
2.  In case of pregnancy or breast-feeding, do not consume this herb.
3.  Do not take Ashwagandha on an empty stomach.
4.  Do not consume the Ashwagandha along with antacids.

Other health benefits of Ashwagandha

Ashwagandha is very beneficial in disorders such as hypertension, arthritis, diabetes, weakness, headaches, back pain etc. It also prevents premature aging and revitalizes the entire body. Ashwagandha can increase the quantity and quality of sperms in men and women.

How to Increase Height Naturally. Magic of Ashwagandha in Height Growth How to Increase Height Naturally. Magic of Ashwagandha in Height Growth Reviewed by Go Indiya on Tuesday, November 18, 2014 Rating: 5
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