Is Banana a Weight Gain or a Weight Loss Fruit? The Answer May Surprise You!
There are several disagreements in the
weight loss and dieting communities as to whether or not banana has a place in
an ideal weight loss diet. A number of claims that banana is too high in
carbohydrates and cannot help weight loss. Other says that banana is a
high nutritious food and may help to lose weight naturally.
Banana Nutrition Facts
Bananas are reasonably low in calories
and fat. Banana contains vitamin B6, folic acid. Fiber is a vital nutrition in
banana, as fiber helps to keep you feeling enough, longer and it prevents eating
too much at future meals.
Bananas contain a lot of insoluble
carbohydrate called "resistant starch”, which has great ability to
initiate fat burning. Moreover banana contains enzymes that help in digestion
& improves body metabolism. Bananas are rich in fiber, fructose and
glucose. Therefore, it is digested easily and absorbed quickly.
What is the Morning Banana diet?
The morning banana diet means you eat
bananas for breakfast relaxing your consumption habits during the lunch and
dinner session without applying any diet restrictions that is said to be
accompanied with less hunger.
Remember
1.
Elaichi bananas
are better than the yellow bananas. But the dotted yellow bananas are better
than the elaichi banana.
2.
Raw bananas can
be best substitute for potatoes in your daily meals. That will significantly
cut down your calorie count.
3.
Try to eat raw
bananas. Cooking bananas destroys vital enzymes that make the banana diet
perfect for weight loss program.
4.
Besides your
breakfast you can eat 4-6 bananas during lunch and dinner.
5.
You can
substitute another fruit in place of bananas if you are not in the mood for
eating bananas.
Benefits of Eating Bananas in the Morning
Banana is an exceptional source of
vitamins, potassium, and magnesium, that help keep your skin glowing, increase
immunity power, and also it reduces edema leg swelling from making legs look
fat.
Low in Fat
Bananas contain very small amount of
fat, a medium size banana contains about 0.5g calories, and hence banana is
perfect choice for low fat and calorie controlled diet.
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High potassium
Bananas have weight loss properties. A
single medium size banana has 108-110 calories, which amounts to 18 grams
of carbohydrates. Human body needs carbohydrates and Potassium for smooth and
healthy body functioning including the nervous, cardiovascular, digestive,
neuro-muscular and renal systems, to function correctly and excess amount of
carbohydrates may lead to weight gain.
Potassium is also significant in maintaining the fluid balance in our body. A medium size banana contains about 530-570mg of potassium.
Potassium is also significant in maintaining the fluid balance in our body. A medium size banana contains about 530-570mg of potassium.
Loaded with pectin
Along with vitamins, minerals and
fiber, it contains pectin, which keeps you feeling fuller for a long
period. All this qualities of banana makes it ideal for weight loss program.
Banana is loaded with potassium, which is a vital mineral in weight loss diet.
While bananas are fairly low in fat and calories.
Low calories & High
Fiber
Fiber is an important nutrient if
you are on weight loss diet; because fiber helps to keep you feeling
fuller for long time and it also prevents overeating at future meals. Bananas
make a good choice for ideal weight loss diet because they contain low calories
and fat. But, don't eat too much bananas.
Low Glycemic index
Bananas have a low glycemic index, which
is another reason why it best for weight loss. Consumption of bananas helps in
controlling high blood sugar levels. Research shows that bananas can actually
be a perfect fit in your weight loss diet plan. This fruit it easily available,
naturally sweet and it also satisfies our sweet tooth. A medium size banana
contains about 85-92 calories, which is much lesser than calories present in
sweet candy bar.
Bottom line
In general, yes, banana is good to
consume if you are on weight loss diet. Try to consume banana in their most
natural form to achieve best possible results.