How to Increase Height Naturally. Magic of Ashwagandha in Height Growth
Magic of Ashwagandha in
height growth
Ashwagandha indirectly can influence the
HGH (Human Growth Hormones) which is significantly responsible for growth of
height. These hormones are produce and generate from the anterior gland in
brain.
In the transition age period of 16-18
human body requires proteins and vitamins for development of the height and
weight in balanced way. Ashwagandha helps the body in appropriate and overall
development. Regular consumption of Ashwagandha helps in growth of body weight
and height and also improves body energy.
Ashwagandha is herb, commonly known as Withania
Somnifera, winter cherry or Indian Ginseng, but it is not related to ginseng.
It can boost the immune system and increases white blood cell production.
Ashwagandha is known as natural stress reliever and it helps to
relieve stress quickly and naturally.
Try the following Ashwagandha home
remedy to increase your height before and after age of 18-21 years. Follow this
remedy at least for 45 days regularly and see the visible result.
Ingredients
Ashwagandha powder (Indian Ginseng)
Sugar candy or Jaggery
Cow milk
Direction to use
Take 2 tablespoon of Ashwagandha powder
and add it in the glass of milk, also add 1 tablespoon of sugar candy or
jaggery, mix them properly. Drink the mixture at every night before going to
sleep.
Follow this remedy every day without any
gap for 45 days. Regular consumption of Ashwagandha increases the height up to
certain extent. You can use the readymade Ashwagandha powder or use Ashwagandha
roots to make powder t home.
Dose for kids
For small kids, give them 1 teaspoon of
Ashwagandha powder with cow milk and sugar candy 30-40 minutes before the
dinner.
Caution
1.
If you are suffering from cough & congestion, then do not consume
Ashwagandha.
2.
In case of pregnancy or breast-feeding, do not consume this herb.
3.
Do not take Ashwagandha on an empty stomach.
4.
Do not consume the Ashwagandha along with antacids.
Other health benefits of Ashwagandha
Ashwagandha is very beneficial in
disorders such as hypertension, arthritis, diabetes, weakness, headaches, back
pain etc. It also prevents premature aging and revitalizes the entire body.
Ashwagandha can increase the quantity and quality of sperms in men and women.
