Why is Pineapple Good For You? Unbelievable Health Benefits of Pineapple

1. Immunity

Vitamin C and strong antioxidant present in pineapple can boost your immune system effectively. Drink cup of fresh pineapple juice with little honey everyday to improve your immunity power.

2. Digestion

Pineapple contains compounds like vitamin C, bromelain and dietary fiber which promote digestion.

3. Prevents Free Radical Damages

Pineapple is a rich source of antioxidants, which fights against free radicals in the body and prevents cell damage. Moreover, these antioxidants protect us from diseases like arthritis, heart diseases, various cancers and atherosclerosis.

4. Strong Bones

Pineapples are rich source of manganese that helps in strengthening connective tissues and bones. Drinking cup of pineapple juice will give you about 73% of the required manganese for entire day.

5. Cold and cough

Pineapples have plenty of vitamin C and bromelain, which fights and guard you against microbial infections. Consumption of pineapples can cure cold and cough effectively.

7. Healthy Gums

Eating raw pineapple helps in strengthening the gums and also keeps your teeth healthy and strong. Add bowl of pineapple pieces in your breakfast, crunch it raw.

8. Intestinal Worms

Pineapple contains the digestive protein bromelain. An eating regimen rich in pineapple helps clear certain intestinal parasites, for example, tapeworms.

9. Macular Degeneration

Macular degeneration is a condition in which grown-ups lose their vision, making troublesome for them to peruse and perceive things correctly. Beta-carotene present in pineapples empowers vision and ought to be devoured routinely for eye health.

11. Anti cancer Properties

The plenty of antioxidants in pineapple can fight against free radicals. This stops the process of cell damage, and also prevents several types of cancers.

12. Anti-inflammatory

Pineapple fruit is very popular for its anti-inflammatory property which prevents inflammation occurs due to arthritis and joint pain and also gives strength to the bones and joint tissues.

13. Sinusitis, Sore Throat, Gout

Pineapples contains high amount of bromelain which prevents sinusitis and joint pain. Pineapple is also very effective in curing gout, sore throat and swellings.

14. Heart Health

Influential antioxidants keep free radicals away and bring down the cholesterol levels, averting heart diseases. Incorporate other heart healthy foods too for a sound heart.

15. Hypertension

In case you're experiencing hypertension and attempting to prevent it, you may need to consider the pineapple diet for hypertension. Higher measures of potassium and lower measures of sodium in pineapples help keep up normal blood pressure levels.

16. Catarrh

It is an issue of inflammation of the mucous membranes in one of the airways or pits of the body. This issue can be forestalled by consuming pineapples routinely.

17. Nausea

A key advantage from pineapple juice admission is that it deflects nausea or morning sickness. This is truly helpful for pregnant ladies who normally encounter nausea. It additionally helps individuals who are looking to go on airplane trips that typically cause motion sickness.

19. Atherosclerosis

Free radicals are the main reason of atherosclerosis which can be easily treated and prevented by antioxidants presents in pineapples.

20. Bronchitis

Pineapple is known for its mitigating properties. It helps in decreasing inflammation in bronchial tubes which generally emerges because of bronchitis.

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