Why is Pineapple Good For You? Unbelievable Health Benefits of Pineapple
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1. Immunity
Vitamin C and strong antioxidant present in
pineapple can boost your immune system effectively. Drink cup of fresh
pineapple juice with little honey everyday to improve your immunity power.
2. Digestion
Pineapple contains compounds like vitamin C,
bromelain and dietary fiber which promote digestion.
3. Prevents Free Radical Damages
Pineapple is a rich source of antioxidants,
which fights against free radicals in the body and prevents cell damage.
Moreover, these antioxidants protect us from diseases like arthritis, heart
diseases, various cancers and atherosclerosis.
4. Strong Bones
Pineapples are rich source of manganese that
helps in strengthening connective tissues and bones. Drinking cup of pineapple
juice will give you about 73% of the required manganese for entire day.
5. Cold and cough
Pineapples have plenty of vitamin C and
bromelain, which fights and guard you against microbial infections. Consumption
of pineapples can cure cold and cough effectively.
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7. Healthy Gums
Eating raw pineapple helps in strengthening
the gums and also keeps your teeth healthy and strong. Add bowl of pineapple
pieces in your breakfast, crunch it raw.
8. Intestinal Worms
Pineapple contains the digestive protein
bromelain. An eating regimen rich in pineapple helps clear certain intestinal
parasites, for example, tapeworms.
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9. Macular Degeneration
Macular degeneration is a condition in which
grown-ups lose their vision, making troublesome for them to peruse and perceive
things correctly. Beta-carotene present in pineapples empowers vision and ought
to be devoured routinely for eye health.
11. Anti cancer Properties
The plenty of antioxidants in pineapple can
fight against free radicals. This stops the process of cell damage, and also
prevents several types of cancers.
12. Anti-inflammatory
Pineapple fruit is very popular for its
anti-inflammatory property which prevents inflammation occurs due to arthritis
and joint pain and also gives strength to the bones and joint tissues.
13. Sinusitis, Sore Throat, Gout
Pineapples contains high amount of bromelain
which prevents sinusitis and joint pain. Pineapple is also very effective in
curing gout, sore throat and swellings.
14. Heart Health
Influential antioxidants keep free radicals
away and bring down the cholesterol levels, averting heart diseases. Incorporate
other heart healthy foods too for a sound heart.
15. Hypertension
In case you're experiencing hypertension and
attempting to prevent it, you may need to consider the pineapple diet for hypertension.
Higher measures of potassium and lower measures of sodium in pineapples help
keep up normal blood pressure levels.
16. Catarrh
It is an issue of inflammation of the mucous
membranes in one of the airways or pits of the body. This issue can be
forestalled by consuming pineapples routinely.
17. Nausea
A key advantage from pineapple juice
admission is that it deflects nausea or morning sickness. This is truly helpful
for pregnant ladies who normally encounter nausea. It additionally helps
individuals who are looking to go on airplane trips that typically cause motion
sickness.
19. Atherosclerosis
Free radicals are the main reason of
atherosclerosis which can be easily treated and prevented by antioxidants
presents in pineapples.
20. Bronchitis
Pineapple is known for its mitigating properties.
It helps in decreasing inflammation in bronchial tubes which generally emerges
because of bronchitis.
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