In
Ayurveda, turmeric milk is considered as one of the great medicines. Turmeric
is essential ingredient of Indian cooking, which is not only a spice but also
great medicine that prevents and heals many health diseases. Combination of
turmeric and milk has natural antibiotic properties.
Turmeric milk nutrition
Turmeric
milk contains antibiotic properties and is very effective to fight harmful
environmental toxins and micro-organisms. Turmeric contains zinc, manganese,
iron, potassium and vitamin B6, C and E. It cures common health problems and
almost all skin problems very effectively. It also makes our liver and
digestive system strong.
Recipe for turmeric milk
Take a
half or 1 teaspoon of turmeric powder.
Or a 1 inch turmeric piece
Boil it
for 10 minutes in glass of milk.
Then
strain out the turmeric.
And
drink this warm milk.
Benefits of Turmeric Milk for
Health & Beauty
1. Cold and cough
Taking hot turmeric milk provide the body the required warmness to fight cold and cough. Most common health problems that we come across with the change in climate are getting attacked by the viruses of cold and cough. Turmeric milk has warming and anti-inflammatory properties that cures respiratory tract infection. Warm Turmeric milk is beneficial in cold and cough. If you are suffering from nasal congestion, then turmeric milk is best medicine which will give you best result to cure it from its roots. Milk is boiled with minced ginger and turmeric. After boiling milk is allowed to cool down till it is warm. Strain the milk with strainer and then drink while it is still warn. Turmeric and ginger are too hot and taking with milk reduces the intensity of hotness.
Taking hot turmeric milk provide the body the required warmness to fight cold and cough. Most common health problems that we come across with the change in climate are getting attacked by the viruses of cold and cough. Turmeric milk has warming and anti-inflammatory properties that cures respiratory tract infection. Warm Turmeric milk is beneficial in cold and cough. If you are suffering from nasal congestion, then turmeric milk is best medicine which will give you best result to cure it from its roots. Milk is boiled with minced ginger and turmeric. After boiling milk is allowed to cool down till it is warm. Strain the milk with strainer and then drink while it is still warn. Turmeric and ginger are too hot and taking with milk reduces the intensity of hotness.
2. Reduce weight
Turmeric
Milk is the best detox drink. Drinking a cup of turmeric milk is the
best and easy way to detox our body. It aids in natural weight loss as it keeps
our digestion and assimilation in peak order.
3. Asthma and other respiratory disorders
3. Asthma and other respiratory disorders
Besides
treating common cold, turmeric milk is very beneficial combination that cures
respiratory issue such as asthma from its roots when consumed on regular basis.
It also reduces the attack of asthma in winter and lets asthma patient to do
his regular work in even very cold environment. Consumption of turmeric milk on
regular basis keeps you away from bronchitis and flu.
4. Diabetes
Diabetic
patients will greatly benefit from turmeric milk as turmeric improves blood
sugar levels, but skip the sugar in the recipe. When you consume it regularly,
it may lower blood sugar levels significantly.
5. Sore Throat
I love
to drink turmeric milk whenever I have sore throat, it really helps. I used to
suffer from throat infections; drinking turmeric milk was my first go to remedy
for it.
Many
people do not get deep sleep due to daily stress and hectic life. To get
relaxation and to encourage sleep, they follow artificial method - take
sleeping pills daily. Best and natural alternative of sleeping pills is
turmeric milk. Before half an hour you go to bed, drink one glass of warm milk
with the pinch of turmeric powder to sleep like a small kid.
7. Fever
Turmeric
milk can be used for treating any kind of fever. It heals the body faster from
viral and bacterial infections and help patients get back to their normal self
very quickly.
8. Diarrhea
Turmeric milk also deals with the severe loose motions or diarrhea. Turmeric fights against the indigestion and diarrhea. But make sure you do not use high fat content milk to treat diarrhea as it may elevate the problem.
8. Diarrhea
Turmeric milk also deals with the severe loose motions or diarrhea. Turmeric fights against the indigestion and diarrhea. But make sure you do not use high fat content milk to treat diarrhea as it may elevate the problem.
9. Blood purifier
Instead of using various antibiotics for purification of blood, one can use turmeric milk which is considered as an excellent blood purifier and cleanser even in the ancient Ayurveda. It increases the blood circulation and purifies the blood to give you healthy skin that glows naturally.
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