5 Ayurveda's Secrets for Health, Fitness and Glowing Skin - Part 2
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4. Ayurveda for weight loss
Digestion is a very essential concept in the
Ayurveda which influences most of our body functions. For fast and healthy
weight loss, our digestive system must be proper, strong and active.
According to Ayurveda you should eat heavy meal in
the late morning or at noon only when our ‘agni’ is at its strongest – not late
at night when it is slowing down and not even early morning when it is
inactive.
Drink 1-2 glasses of warm water in the morning on
an empty stomach and also through the day. Drinking warm water increases your
body’s temperature which speeds up the metabolism and allows your body to burn
more calories through the day.
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5. Ayurveda for stronger immunity
According to Maharishi Ayurveda, when the digested food converts
into Ojas in your body it gives you power and builds your defence mechanisms
but when it produces Ama it lowers your immunity. Indian spices play a
significant role in boosting our immunity by supporting many organ’s functions.
For example, cumin seeds burns Ama, black pepper clears the passage for
Ojas to reach all cells and deep tissues, whereas turmeric helps in
detoxification.
