5 Ayurveda's Secrets for Health, Fitness and Glowing Skin
Ayurveda is a perfect science of bringing human
body, mind and soul in harmony. It is 5000 years old form of medical literature
that has stood the test of time. Ayurveda focuses on life, endurance and
overall wellbeing i.e physical, mental and spiritual.
We’ve uncovered some hidden secretes of Ayurveda
that can help you live the healthy life.
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1. Ayurveda for digestion and stomach problems
Ayurveda has numerous solutions to most of
our stomach problems such as indigestion, bloating and acidity just
by analysing what we eat, how we eat and when we eat.
Most of the stomach problems occur when our
‘Agni’ or digestive fire becomes weak, hence it is a significant to active it
before eating your meals. To do this, Ayurveda suggest simple solution. Mix 1
tablespoon of fresh ginger paste with half teaspoon of fresh lemon juice and
pinch of Himalayan salt. Consume it after your meal.
This will activate the salivary glands to produce
the required digestive enzymes that help in the digestion.
2. Ayurveda for long and strong hair
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Bhringraj is well known as the ‘king of
herbs’ and Bhringraj oil is great solution for all our hair problems like
hair loss, damaged scalp and dandruff. Apply some Bhringraj paste or oil
and massage you scalp and hair for few minutes. Leave overnight and wash off
with lukewarm water. It will strengthen to roots to boost hair growth and works
as great natural conditioner.
According to Ayurveda, hair problems such as hair
loss, baldness is generally caused due to certain hormonal imbalances and/or the
functions of the “pitta dosha” which rules our digestion and metabolism. To
support the hair follicles and to balance the pitta dosha, we should add cool (not
cold) and sweet foods like cinnamon, buttermilk, pure coconut oil, black
raisins and fruits such as melons and pomegranates and grapes. Drink tender coconut
water daily as it is rich in calcium which promotes hair growth.
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3. Ayurveda for Spotless, glowing skin
Never use chemical based products for your skin,
always go for natural.
Sandalwood/chandan is one of the best Ayurvedic
skin nourishing agent. It has a cooling and soothing effect on our skin and helps
improve skin tone, cures acne and blemishes.
Simply mix 1 teaspoon of Sandalwood powder or
paste with pinch of turmeric and enough raw milk or rose water to make smooth
paste. Apply it for 20-30 minutes 3 times a week.
Similarly, include iron-rich foods like beetroot,
carrots or pomegranate which works as natural blood purifiers and gives natural
glow to our skin.
