Ayurveda’s Secrets to Gain Weight and muscles in natural way
Ayurveda has everything on how to
gain weight, especially in a healthy and balanced manner. Here we will talk
about significant plans that may help you gain weight in a way that it does not
affect youdr overall health. The Ayurvedic methods are healthy, simple an
holistic along with magical effects.
We should always maintain healthy weight - not too
much or not too less. Avoid taking weight-gain supplements which may cause
kidney and liver problems. A healthy person, with proper weight according to
age and height is more likely to have strong immunity.
According to Ayurveda, Kapha
dominant physiology tends to be overweight on the other hand people with Vata dominant
physiology are typically thin. If you have Vata body type, there is a limit to
how fat you can become.
Two best Ayurvedic home remedies to gain weight
1. Take equal amounts (50 grams) of
almonds, dry dates, raisins and figs. Then add 100 grams jaggery to it. Heat
all these ingredients in half cup of pure cow's ghee on slow flame until it takes a jelly-like consistency.
Consume 1 tablespoon of this mixture twice daily, after heavy meals.
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2. Take 3-5 grams of Ashwagandha and Shatavari powder
respectively with glass of warm milk every morning and night to gain weight.
Here are 10 tips that Ayurveda suggests in order to
gain weight in a healthy manner:
1. Include soy beans in your regular diet. Soy contains high amount
of protein.
2. Eat a fruits or drink fresh
fruit juice daily or three times a week.
3. If you love non-vegetarian diet, you can add any meat of your
choice 2 times a week. Take red meat once a week.
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4. Include curd/yogurt, pure ghee, milk, wheat, sugarcane
juice, brown rice, black gram and Bengal gram in your daily food. These are
good for gaining weight in a healthy way.
5. In order to gain healthy weight, you must exercise regularly to
allow your body to metabolize the food you consume and additionally keep your
appetite strong.
6. Add small amount of healthy spices such as garlic, cinnamon,
ginger, clove, black pepper and cardamom in your regular diet to stimulate your
appetite.
7. Sleep well at night. Get at
least 8-9 hours of proper sleep. Drink a glass of cow's warm milk with a pinch of turmeric for
a sound sleep.
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8. Eat your food in a normal speed to stimulate the salivary
glands, which aids digestion.
9. Do not drink a lot of water before or after your meals. You can
drink only half glass of water during meal. Drink lukewarm water in winter.
10. Massage your body with lukewarm sesame oil to make
muscles and bones strong. Moreover, it promotes blood circulation which carries
nutrients to all parts of our body.
Good Luck J
