30 Proven Home Remedies to Lose Belly Fat Naturally
We give you 30
very easy natural home remedies to reduce your excess belly fat in few days. We
are sure that if you strictly follow these remedies then you must be loose your
belly fat.
Lemon Juice
It is very beneficial to start your day
with lemon juice to reduce belly fat. Fresh lemon juice detoxifies body; it
eliminates toxins and unnecessary fat from the body and boost up your
metabolism. Lemon can strengthen the liver and helps in melt the fat around
waist.
1. Lemon with honey
Mix 3-4 tablespoon of fresh lemon juice
and 1 tablespoon of honey with glass of warm water. Drink this mixture every
morning on an empty stomach. Drink this within 15 minutes when you get up in
the morning. Repeat this twice a day, in the morning and evening.
2. Lemon with black pepper
Mix 1 teaspoon of black pepper powder, 1
tablespoon of honey and 3-4 tablespoon of fresh lemon juice with glass of warm
water. Have this mixture daily in the morning and evening on an empty stomach.
Remember: Try above
remedies on an empty stomach for best result, it can burn your fat rapidly and
you can see the result in few weeks. You can consume the juice 3 times a day.
3. Aloe Vera
Aloe Vera juice is an effective remedy
for fast weight loss which can easily be tried at your home. Aloe juice works
as a great natural antioxidant and thus it prevents the growth of free radicals
in body. Consumption of aloe Vera juice can stops constipation and keeps your
stomach clean and healthy. It also increases the rate of metabolism and hence
helps in weight loss. Aloe Vera has detoxifying properties and cleanses the
body effectively. It also supports the digestive system and results in healthy
and quick weight loss. To reduce your belly fat try following aloe Vera
remedies.
1.
Extract 1
tablespoon of fresh aloe Vera juice or pulp from the plant and mix it with 1
tablespoon of honey. Consume this mixture once a day, in the morning or
evening. Do not eat anything for 40-50 minutes after the consumption of aloe
Vera juice or pulp. This mixture also aid indigestion.
4. Aloe with cumin seeds, turmeric
Mix 1 tablespoon of fresh aloe Vera
juice with small glass of warm water along with half teaspoon of cumin seeds
and pinch of turmeric. Add 1 tablespoon of honey to improve the taste. Drink
this mixture every morning on an empty stomach. Do not eat anything for 40-50
minutes after drinking this mixture. Follow this remedy for two weeks.
5. Curry leaves (Curry
Patta)
Curry leaves are outstanding fat-burning
food. It has antioxidant, anti-inflammatory properties and can regulate your
blood sugar. It also improves the functioning of intestine and stomach. But
more significantly, curry leaves helps detoxify fat-producing estrogen in the
body. Curry leaves flush out toxins and fat from the body, and reduces fat
deposits in the body. Fresh curry leaves are also very beneficial for reducing
bad cholesterol (LDL) and it increases good cholesterol (HDL).
1.
Take 8-10 fresh
curry leaves and smash them to make fine paste of it. Mix this paste with glass
of buttermilk. Drink this buttermilk after heavy meal like lunch and dinner.
2.
Mix 1 tablespoon
of honey with half teaspoon of paste made from fresh curry leaves and cup of
warm water, mix them properly and consume once or twice a day to reduce belly
fat.
3.
Take half
teaspoon of cinnamon powder and 8-20 smashed fresh curry leaves. Boil them in
cup of water for 3-4 minutes, strain the water and drink it once a day for fast
result.
4.
Also add curry
leaves to your regular diet, add them in vegetable or tomato soup, gravies and
steam rice or simply chew them and drink warm water on it.
6. Garlic
Garlic is an effective fat burning food.
Garlic is very beneficial for our body; it fights against many diseases such as
heart disease, blood pressure and bad cholesterols. It contains allicin which
has anti bacterial effects and it helps in reducing the cholesterol and
unhealthy body fat. Garlic helps in weight loss, because it contains
antioxidants, these antioxidants are also helps reducing the risk of cancer.
Regular consumption of garlic increases metabolism by eliminating the toxins
from the body and also improves the blood circulation.
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1.
Crush 3-4 raw
garlic cloves in the morning on an empty stomach and drink the glass of fresh
lemon water or cup of warm water after consuming garlic. This is the greatest
home remedy to reduce belly fat in few weeks.
2.
Prepare 1
teaspoon of fresh garlic paste and mix it with cup of warm water, also add 1
tablespoon of honey to it. Drink this mixture once a day to reduce belly fat.
3.
Mix half teaspoon
of black pepper power with half teaspoon of fresh garlic paste. Consume this
mixture every day after your dinner.
4.
Add garlic in
your regular diet such as vegetables, curry, soups, salads etc.
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