30 Proven Home Remedies to Lose Belly Fat Naturally - Part 2
7. Cucumber
Cucumber is rich source of two awesome
minerals, silicon and sulphur. It is a great summer food and works effectively
to burn your belly fat. Cucumber contains high amount of water (95% water) and
works as diuretics, hence it prevents bloating stomach. This juicy and crunchy
vegetable is very low in calories (only 16 calories per cup). Cucumber contains
higher amount of Vitamin C and vitamin B, which keeps our skin glowing and
healthy. It has dietary fibers, which helps to cleanse your body by removing
harmful toxins, thus it improves the digestion naturally. Follow the cucumber
diet with adequate physical exercise to cut your belly fat.
1.
Make delicious
cucumber salad - Take 1-2 cucumber and cut them in small pieces and pinch of
black salt and half teaspoon of black pepper powder to it to improve taste.
Also spread some olive oil and oregano or parsley or fresh coriander leaves on
it. Eat this salad twice a day. Follow this diet for 2 weeks and see the
result.
2.
Try to add more
and more cucumber in your daily diet. When you feel hungry try the cucumber
salad instead of other oily and fried snacks.
Apple Cider Vinegar
Apple cider vinegar has rich detoxifying
properties; it can detoxify our body and helps you to reduce weight by
suppressing the appetite. Since Apple Cider Vinegar contains organic acids and
enzymes that increases the metabolism rate and burns the body fat. It also
helps reduction of water retention and keeps you refreshed. Apple cider vinegar
contains fibers, which are very essential for fast weight loss as
fiber absorbs toxins, melt the fat and remove them from our body. It helps improve
the bowel movement too.
8. Apple cider vinegar with warm water
Mix 2 tablespoon of Apple cider vinegar
with glass of warm water and drink it in the morning on an empty stomach.
Repeat this in the evening on an empty stomach or 30-40 minutes before heavy
meal. You can add 1 tablespoon of honey to it to improve taste.
9. Cinnamon with Apple cider vinegar
Mix 1-2 tablespoon of Apple cider
vinegar with half teaspoon of cinnamon in glass of warm water, also add pinch
of black pepper to it. Consume this mixture twice a day before meal.
10. Beans
Beans are rich lean sources of proteins
and they also contain dietary fiber, soluble as well as insoluble fibers, and
these qualities of beans helps to reduce your belly fat rapidly. It has low
glycemic index, so it get digested at slower speed keeping you fuller for a
longer period, thus saving you from hunger cramps too. Especially black
beans are rich sources of dietary fiber, which controls the LDL cholesterol in
the blood stream and also helps in expel it from the body to reduce cholesterol
level. Beans are also good for diabetes and heart diseases. So try black beans,
white beans, red beans, red kidney beans, pinto beans, lentils and garbanzo
beans, all types of beans are beneficial for cutting belly fat.
1.
Soak cup of beans
overnight, in the morning boil them and mix with chopped onions, pinch of salt
and black pepper powder. You can add some parsley or coriander leaves. Eat it
in the morning as a breakfast. You will like this. Do this twice a day for fast
result.
2.
Smash 1 boiled
potato and mix it with soaked and boiled beans. Spread 1-2 teaspoon of olive
oil and pinch of black pepper powder on it to improve taste. Have this twice a
day. Wash the beans properly before soaking them.
3.
Use beans flour
to make breads, cakes and muffins.
4.
Prepare delicious
bean soups and stews.
11. Almonds
Almond is one of the best super foods to
cut down your belly fat. It contains essential nutrients such as proteins,
Vitamin E, fiber and magnesium. Adequate and limited consumption of such good
protein can develop lean muscle mass which burns the body fat. It includes
dietary fibers that gives you the feeling of fullness and prevents you from
overeating; these fibers are also good for healthy and fast digestion. Almonds
are very beneficial in reduction Body Mass Index (BMI) and healthy weight loss.
Do not eat too much almonds, 6-7 almonds per day is enough.
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1.
Soak 4-5 almonds
in small glass of water overnight and eat them in the morning in the breakfast
or before breakfast. If you drink lemon remedies on the empty stomach in the
morning, then eat the almonds after 30 minutes.
2.
Consume the
soaked almonds with cu of warm milk in the breakfast.
3.
Soak 4-5 almonds
in the cup of milk overnight, in the next morning, crush the almonds in the
same milk and add 1 tablespoon of honey and half teaspoon of black pepper
powder to it. Consume this mixture daily in the morning before or in the
breakfast.
4.
Add almonds in
the fruit salad, porridge, fruit or vegetable juices and breakfast cereal. You
can have 6-7 roasted almonds a day.
