30 Proven Home Remedies to Lose Belly Fat Naturally - Part 3
12. Artichoke
Artichokes are a super food loaded with
folic acid, vitamin C, manganese and biotin. Artichokes are one of the best
foods to burn your fat. Artichokes contain cynarin, a compound which helps to
improve liver function and enhance fast weight loss.
Artichokes are rich sources of dietary
fiber and help to improve the digestive process and give you relief from
bloating, digestive disorders and bowel syndrome. Artichoke includes dietary
fibers that gives you the feeling of fullness and prevents you from overeating.
It is low in calories and includes lots of fiber.
1.
Steam few
artichokes in water, chop it and spread some extra virgin olive oil, black salt
and black pepper powder on it. Consume this appetizer twice a day, in the
morning and evening. You can also add some fresh lemon juice to improve the
taste.
13. Ginger
Ginger is the greatest food to boost
metabolism naturally. It has gingerols, which contains anti-inflammatory,
analgesic, antibacterial and antipyretic properties, it supports
gastrointestinal motility. Add fresh ginger to improve the taste of the meals
without adding calories.
1.
Mix 1 teaspoon of
fresh ginger paste with 1 tablespoon of lemon, and consume this mixture 30
minutes before and 10 minutes after lunch and dinner. This will also improve
you digestion.
2.
Prepare 1-2
teaspoon fresh ginger paste and add it to the boiling tea (boil it for
four-five minutes), then add 1 tablespoon of honey to it instead of sugar. Do
not boil honey with tea, add it later on. Drink this tea two-three times a day.
3.
Add ginger paste
in the vegetables and chicken soups.
14. Mint
Mint leaves or peppermint
is very good for weight loss. Mint helps to burn the body fat by discharging extra bile from gallbladder. It has detoxifying properties, which cleanse the body by
removing harmful toxins. Mint has some fat burning properties, the
peppermint tea can speed up the digestion a bit, hence you can burn more
calories and utilize your food better, and Green tea is beneficial for weight
loss as well.
1.
Take 15-20 fresh
mint leaves and rush them to make paste of it, add pinch of black pepper and 1
tablespoon of honey to it, mix them well and consume this mixture daily in the morning
and in the evening on an empty stomach.
2.
Mix 1-2 teaspoon
of fresh mint leaves paste with glass of lemon juice and 1 tablespoon of honey.
Drink this mixture in the morning on an empty stomach.
3.
Add 1 teaspoon of
fresh mint paste to your regular or herbal boiling tea. And drink the tea; do
this three times a day.
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Make delicious mint chutney
Ingredients
1 big bowl of fresh mint leaves
1 cup coriander leaves or parsley leaves
7-8 garlic cloves
2 teaspoon of fresh ginger paste or
chopped ginger
2 tablespoon of fresh lemon juice
7-8 curry leaves
Salt or black salt
Preparation
Mix all these ingredients and grind them
to make paste of it, add salt to improve the taste, you can also add some black
pepper powder in it. Use enough water to make smooth chutney. Spread this
chutney on the bread, sandwiches or eat it with chapattis. Add the mint chutney
in your regular diet to cut your belly fat. Store the remaining chutney in the
refrigerator; finish it within 3-4 days.
15. Sweet potatoes
Sweet potatoes are rich sources of
fiber, which promotes healthy weight loss by increasing fullness and prevents
hunger after meals. Consumption of additional 15-20 grams of fiber a day can
help reduce consumption of foods by 10-15 percent and helps in weight loss.
Other best source of fiber includes oat bran, dates, avocados and artichokes.
1.
Take 2-3 glasses
of water and add 2 tablespoon of salt in it. Boil few sweet potatoes in this
water. Then remove the water and peel them. Sprinkle some black pepper powder
on it and have this in the morning and whenever you are hungry try it instead
of other snacks.
2.
Smash few boiled
sweet potatoes and mix with chopped onion. Spread 1 teaspoon of olive oil, salt
and black pepper on it. Eat this in the breakfast. Try this twice a day to
reduce belly fat.
16. Cardamom
Cardamom is a well-known thermogenic,
which means, it burns unwanted fat for fuel to heat the body. Cardamom is an
astounding detoxifying agent and works as a great metabolism booster. Add
little cardamom in your daily food to increase metabolism rate.
