25 Must Know Health Benefits of Saffron (Kesar or Zafaran)
Saffron is also known
as Zafaran or Kesar. It contains more than 150 amazing compounds that are
good for the overall health including beauty.
Saffron nutritional value
28 grams of saffron
contains the following nutrition: protein (3g), Calories (87), carbohydrate
(18g) and fiber (1g).
Saffron has many
significant nutrients and chemical compounds which are helpful in providing
medicinal benefits. Have a look at them:
1. Digestion
Due to presence of
many medicinal compounds and an anti-convulsant, saffron is good for digestion.
It stimulates digestion process and strengthens the function of stomach.
Saffron is also helpful when your liver and spleen get enlarged.
Simply soak 1 gram
saffron in 1 litre water for 2 hours and drink this water throughout the day to
get rid of stomach related issues.
2. Controls Heart rates
Saffron is rich
source of Potassium which controls and normalizes our heart rate and protects
the heart.
3. Strong Ant-oxidants
Saffron has strong antioxidants
that fights free radicals and helps in prevention of diseases and promotes
overall health.
4. Blood pressure
Saffron also
contains vital minerals like iron, copper, zinc, calcium, magnesium, and
selenium. All these minerals are very essential in maintaining healthy blood
pressure and formation of hemoglobin.
5. Hemoglobin formation
Saffron contains
minerals like iron and copper which are essential in making haemoglobin/healthy red blood cells.
6. Cold and Cough
Saffron can cure cough
and cold. Simply soak half gram to 1 gram saffron in 1 litre
warm water for 1-2 hours and drink it throughout the day.
7. Toothache
Massaging the
affected tooth with mixture of saffron and honey helps to reduce toothache and gums
inflammation. Saffron can be also applied with some honey and
glycerin to calm down the toned parts of the mouth.
8. Develops Immunity
Saffron contains good
quantity of vitamin C, which is very essential and works as immunity booster and protects you from various diseases.
9. Stress Buster
The carotenoids
present in saffron are very beneficial in boosting the immunity and reduces
oxidant-induced stress.
10. Cancer prevention
Saffron is contains
several bio-chemical compounds such as α- and β- carotene, zea-xanthin and lycopene;
all these compounds acts like as immune modulator and protects the human body
from various cancers.
11. Pregnancy
Saffron soaked in
milk during pregnancy is good for enhancing pelvic blood flow. It also
reduces the occurrence of common cramps during pregnancy. Drinking of
saffron milk stimulates the production of serotonin that controls mood swings, anxiety, depression and stress among pregnant
mother.
12. Anti Depressant
Saffron contains a
volatile oil compound called safranal and alfa-crocin, which is effective in
controlling depression and works as anticonvulsant. Consumption of Saffron can bring
happiness and wisdom in our body.
13. Prevent Diseases
Saffron contains numerous
bio-chemical compounds as antioxidants, which are excellent in preventing various
diseases by fighting free radicals, thus promotes overall health.
14. Detoxification
