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15 Stunning Benefits of Cumin Water (Jaljeera) for Skin, Hair and Health

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Cumin seeds!! Most of us wouldn’t know what those are. So for general information purpose these seeds are effectively used as spice in Indian and Asian cuisine. 

Cumin is used for its spicy and enchanting flavour and one more reason; as it has a lot of health benefits too. 

Now a days man would as well give his everything to stay healthy. That is one big reason for this spice to be so popular. 

When mixed with water, it can be a great help in solving many health related problems which include mainly skin and hair issues. It is of great help to people who are a little beauty conscious.

How to prepare Cumin or Jeera/Jaljeera water?


Roast 1 bowl of cumin seeds on pan for 2-3 minutes and during roasting stir it continuously. Allow it to cool and grind in mixer/grinder to make powder. Store this powder in container and keep in dry place.

How to consume it?

1.  Boil 1 teaspoon of this cumin powder in glass of water for 5-6 minutes.
2.  Drink this warm or cool mixture by straining or without straining it.
3.  You can add some lemon juice or mint paste to improve the taste.
4.  Repeat this daily to improve your overall health.

Alternative Cumin water recipe

Simply soak 1 teaspoon of cumin powder (roasted or raw) overnight in glass of water and drink it in the morning.

Amazing health benefits of Cumin Water

1. Improves Immunity

Wanna be Iron man?? Drink cumin water!!(just joking) By the way cumin water has actually lots of iron in it due to which it is believed to be useful in increasing immunity. Cumin water is useful in production of erythrocytes in body thus making you stronger against diseases. Apart from this it also contains large amount of antioxidants, which would help you look younger by preventing free radical damage. Isn’t this a fun drink??

2. Helps Digestion

Cumin water is often prescribed by the elderly for better digestion and so making it obvious, in case of indigestion too. It actually stimulates the digestive system to create enzymes in a balanced quantity making the digestion better and the system stronger. This stimulation further improves metabolism so you eat well. Another important thing is that it detoxifies stomach of any toxins remaining and relieves a person from gastric disorders, acidity, nausea and morning sickness.
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3. Regulates Blood Pressure

As we have come to know that cumin water is rich in potassium, so it helps regulate the balance of minerals in our body. 

Also potassium helps in regulation of blood pressure and electrolyte balance. So you might want to gulp some of this to maintain normal blood pressure

It is also useful in cases of abnormal blood pressure to bring them back to normal. In case you are suffering from high blood pressure or any heart related problem, consume one glass full of cumin water daily in the morning. This will help your heart be better, beat better and stay better and thus regulate blood flow un your body which in turn would keep you fresh and happy!!

5. Supports Weight Loss

As cumin water is fibre rich and it helps in increasing your metabolism, it is a great help when it comes to losing weight. The weight loss process is aided by the high metabolism rate induced by cumin water. Also it reduces your food craving by suppressing your appetite and acting as a strong detox for your stomach and digestive system.

6. Treats Anaemia

As we have discussed cumin water has large amount of iron in it. So obviously this has to treat anaemia. It has to be consumed on a daily basis and the iron rich drink will help you fight anaemia. Also if you are not suffering from anaemia, cumin water would further help you prevent anaemia. Also you would feel more energetic, without much fatigue and fresh every day. See!! You became the iron man!!


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