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Ayurveda’s Secrets to Gain Weight and muscles in natural way

Ayurveda has everything on how to gain weight, especially in a healthy and balanced manner. Here we will talk about significant plans that may help you gain weight in a way that it does not affect youdr overall health. The Ayurvedic methods are healthy, simple an holistic along with magical effects.

We should always maintain healthy weight - not too much or not too less. Avoid taking weight-gain supplements which may cause kidney and liver problems. A healthy person, with proper weight according to age and height is more likely to have strong immunity.

According to Ayurveda, Kapha dominant physiology tends to be overweight on the other hand people with Vata dominant physiology are typically thin. If you have Vata body type, there is a limit to how fat you can become.

Two best Ayurvedic home remedies to gain weight

1. Take equal amounts (50 grams) of almonds, dry dates, raisins and figs. Then add 100 grams jaggery to it. Heat all these ingredients in half cup of pure cow's ghee on slow flame until it takes a jelly-like consistency. Consume 1 tablespoon of this mixture twice daily, after heavy meals.
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2. Take 3-5 grams of Ashwagandha and Shatavari powder respectively with glass of warm milk every morning and night to gain weight.

Here are 10 tips that Ayurveda suggests in order to gain weight in a healthy manner:

1. Include soy beans in your regular diet. Soy contains high amount of protein.

2. Eat a fruits or drink fresh fruit juice daily or three times a week.

3. If you love non-vegetarian diet, you can add any meat of your choice 2 times a week. Take red meat once a week.

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4. Include curd/yogurt, pure ghee, milk, wheat, sugarcane juice, brown rice, black gram and Bengal gram in your daily food. These are good for gaining weight in a healthy way.

5. In order to gain healthy weight, you must exercise regularly to allow your body to metabolize the food you consume and additionally keep your appetite strong.

6. Add small amount of healthy spices such as garlic, cinnamon, ginger, clove, black pepper and cardamom in your regular diet to stimulate your appetite.

7. Sleep well at night. Get at least 8-9 hours of proper sleep. Drink a glass of cow's warm milk with a pinch of turmeric for a sound sleep.
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8. Eat your food in a normal speed to stimulate the salivary glands, which aids digestion.

9. Do not drink a lot of water before or after your meals. You can drink only half glass of water during meal. Drink lukewarm water in winter.

10. Massage your body with lukewarm sesame oil to make muscles and bones strong. Moreover, it promotes blood circulation which carries nutrients to all parts of our body.

Good Luck J


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